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Athlete United Kingdom

Liam Harrison

Liam Harrison has raced HYROX 20 times at 16 events since 2025, in 6 categories, most often the men's Doubles Open (6). 57:43 at Gdansk 2026 is the fastest of 6 in the men's Doubles Open, 20th of 508 men's teams and inside the top 10%.

Best finish, by category
Doubles Open · Men
57:43
Gdansk 2026
Doubles Open · Mixed
1:20:02
London 2025
Individual Open · Men
1:16:57
Rome 2026
Doubles Pro · Men
1:05:38
London Olympia 2026
Individual Pro · Men
1:30:59
Birmingham 2026

Progress against the field

Between Manchester 2026 and Geneva 2026, Liam Harrison and Phoebe Barton pulled 10:47 ahead of the field.

Over the same races everyone got 3:03 quicker, so 13:50 faster on the clock looks better than it was.

Time ahead of the field Up is better
Manchester 2026 Geneva 2026

The biggest step was Glasgow 2026 → Berlin 2026: 6:45 on the field in 72 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Phoebe Barton, the one raced most; every comparison is in the list below.

Every race

20 races · 16 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Men
    1:30:59 PB
    571/693
    Beat 18%
  2. Gdansk
    10 Oct 2026
    Doubles Open · Men
    57:43 PB
    20/508
    Beat 96%
  3. Geneva
    9 Oct 2026
    Doubles Open · Mixed
    1:27:11
    227/314
    Beat 28%
    ↑ 140 days after Berlin 2026, with Phoebe Barton 1:16 worse than the field Why ↓

    0:31 slower on the clock in a race that was 0:45 faster for everyone: 1:16 lost to the field.

    Compare these two →
  4. Geneva
    9 Oct 2026
    Relay · Men
    59:13
    8/38
    Beat 79%
  5. Rome
    23 Sep 2026
    Relay · Men
    57:43
    6/41
    Beat 85%
  6. Rome
    23 Sep 2026
    Individual Open · Men
    1:16:57 PB
    181/581
    Beat 69%
    ↑ 300 days after Madrid 2025 0:54 worse than the field Faster on the clock, behind the field Why ↓

    3:38 faster on the clock, yet the race was 4:32 faster for everyone, so 0:54 was lost on the field.

    Compare these two →
  7. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:26:40
    187/293
    Beat 36%
    ↑ 72 days after Glasgow 2026, with Phoebe Barton 6:45 better than the field Why ↓

    6:38 faster on the clock in a race that was 0:07 slower for everyone: 6:45 better than the field.

    Compare these two →
  8. Barcelona
    14 May 2026
    Doubles Pro · Men
    1:13:20
    302/434
    Beat 30%
  9. London Olympia
    24 Mar 2026
    Doubles Pro · Men
    1:05:38 PB
    218/484
    Beat 55%
  10. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:33:18
    931/1198
    Beat 22%
    ↑ 49 days after Manchester 2026, with Phoebe Barton 5:18 better than the field Why ↓

    5:18 better than the field: 7:43 faster on the clock, against 2:25 faster for everyone.

    Compare these two →
  11. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:41:01
    261/297
    Beat 12%
  12. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:04:53
    202/794
    Beat 75%
    ↑ 236 days after Cardiff 2025, with Dean Leary 5:58 better than the field Why ↓

    5:28 faster on the clock in a race that was 0:30 slower for everyone: 5:58 better than the field.

    Compare these two →
  13. London Excel
    4 Dec 2025
    Relay · Men
    1:09:35
    66/120
    Beat 45%
  14. Madrid
    27 Nov 2025
    Individual Open · Men
    1:20:35
    471/1312
    Beat 64%
    ↑ 36 days after Birmingham 2025 1:03 worse than the field Why ↓

    1:03 behind the field: 1:17 slower on the clock, against 0:14 slower for everyone.

    Compare these two →
  15. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:03:44
    26/230
    Beat 89%
  16. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:00:57
    152/1099
    Beat 86%
  17. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:19:18
    667/1821
    Beat 63%
  18. Cardiff
    30 May 2025
    Doubles Open · Men
    1:10:21
    314/563
    Beat 44%
  19. London
    3 May 2025
    Doubles Open · Mixed
    1:20:02 PB
    564/956
    Beat 41%
  20. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:11:10
    538/1105
    Beat 51%

Personal bests, by station

3:41
Birmingham 2025
1:10
Cardiff 2025
2:32
Glasgow 2025
1:36
Manchester 2026
4:03
Birmingham 2025
1:18
Birmingham 2025
2:35
Gdansk 2026
3:34
Gdansk 2026

Station by station, race by race

Doubles Open · Men Doubles Open · Mixed Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:40 3:41
50m Sled Push
3:40 1:10
50m Sled Pull
5:23 2:32
80m Burpee Broad Jump
6:25 1:36
1000m Row
5:00 4:03
200m Farmers Carry
2:19 1:18
100m Sandbag Lunges
5:19 2:35
Wall Balls
6:48 3:34