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Athlete Germany

Frank Windbracke

Since 2024, Frank Windbracke has raced HYROX 6 times across 3 categories, the mixed Doubles Open most often (3). 59:03 at Hamburg 2026 is the fastest of 3 in the mixed Doubles Open, 7th of 852 mixed teams and inside the top 10%. With Carlotta Butenschön both times, that is 8:26 quicker on the clock than the first of them, at Copenhagen 2026.

Best finish, by category
Doubles Open · Mixed
59:03
Hamburg 2026
Doubles Open · Men
1:07:32
Copenhagen 2025
Doubles Pro · Men
1:08:03
Hamburg 2024

Progress against the field

Frank Windbracke and Carlotta Butenschön have gained 6:23 on the field from Copenhagen 2026 to Hamburg 2026.

Over the same races everyone got 2:03 quicker, so 8:26 faster on the clock looks better than it was.

Time ahead of the field Up is better
Copenhagen 2026 Hamburg 2026

The largest gain on the field came from Copenhagen 2026 → Berlin 2026: 4:18 in 70 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    59:03 PB
    7/852
    Beat 99%
    ↑ 159 days after Berlin 2026, with Carlotta Butenschön 2:05 better than the field Why ↓

    4:13 faster on the clock, and the race was 2:08 faster for everyone, so 2:05 of it was this pair.

    Compare these two →
  2. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:03:16
    23/960
    Beat 98%
    ↑ 70 days after Copenhagen 2026, with Carlotta Butenschön 4:18 better than the field Why ↓

    4:13 faster on the clock in a race that was 0:05 slower for everyone: 4:18 better than the field.

    Compare these two →
  3. Copenhagen
    13 Mar 2026
    Doubles Open · Mixed
    1:07:29
    74/757
    Beat 90%
  4. Hamburg
    2 Oct 2025
    Doubles Open · Men
    1:10:49
    278/935
    Beat 70%
  5. Copenhagen
    14 Mar 2025
    Doubles Open · Men
    1:07:32 PB
    264/736
    Beat 64%
  6. Hamburg
    2 Nov 2024
    Doubles Pro · Men
    1:08:03 PB
    49/119
    Beat 59%

Personal bests, by station

3:40
Hamburg 2024
1:18
Hamburg 2024
2:14
Hamburg 2025
1:26
Berlin 2026
4:05
Hamburg 2025
1:23
Hamburg 2024
2:40
Hamburg 2026
3:23
Hamburg 2026

Station by station, race by race

Doubles Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:18 3:45
50m Sled Push
2:00 1:18
50m Sled Pull
3:23 2:14
80m Burpee Broad Jump
2:54 1:26
1000m Row
4:25 4:05
200m Farmers Carry
1:40 1:25
100m Sandbag Lunges
3:15 2:40
Wall Balls
3:55 3:23