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Athlete Germany

Kilian Kaps

Kilian Kaps has raced HYROX 9 times at 8 events since 2024, in 4 categories, with the men's Individual Open and the mixed Doubles Open 3 times each. 1:00:30 at Copenhagen 2025 is the fastest of 3 in the men's Individual Open, 2nd of 125 in the 16–24 age group. That is 2:36 quicker on the clock than the first of them, at Hamburg 2024.

Best finish, by category
Individual Open · Men
1:00:30
Copenhagen 2025
Doubles Open · Mixed
58:01
Hamburg 2026
Doubles Pro · Men
59:48
World Championships Nice 2024
Doubles Open · Men
54:30
Berlin 2024

Progress against the field

From Hamburg 2024 to Hamburg 2026, the field gained 2:07 on Kilian Kaps.

The clock says 0:59 faster, but the races themselves got 3:06 quicker for everyone.

Time ahead of the field Up is better
Hamburg 2024 Hamburg 2026

593 days between Copenhagen 2025 and Hamburg 2026 is the longest gap compared here, and the second race was 2:06 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

9 races · 8 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Men
    1:02:07
    12/1103
    Beat 99%
    ↑ 593 days after Copenhagen 2025 2:06 worse than the field Why ↓

    2:06 behind the field: 1:37 slower on the clock, against 0:29 faster for everyone.

    Compare these two →
  2. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    58:01 PB
    7/577
    Beat 99%
  3. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:03:55
    24/960
    Beat 98%
    ↑ 447 days after Karlsruhe 2025, with Alexandra Assmann 4:45 worse than the field Why ↓

    4:45 behind the field: 0:50 slower on the clock, against 3:55 faster for everyone.

    Compare these two →
  4. Copenhagen
    14 Mar 2025
    Individual Open · Men
    1:00:30 PB
    16/1323
    Beat 99%
    ↑ 132 days after Hamburg 2024 0:01 worse than the field Why ↓

    Moved with the field: 2:36 faster on the clock, against 2:37 faster for everyone.

    Compare these two →
  5. Karlsruhe
    1 Mar 2025
    Doubles Open · Mixed
    1:03:05
    18/726
    Beat 98%
  6. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:03:06
    22/1248
    Beat 98%
  7. Berlin
    20 Apr 2024
    Doubles Open · Men
    54:30 PB
    5/421
    Beat 99%
  8. Copenhagen
    23 Mar 2024
    Doubles Pro · Men
    1:01:19
    13/61
    Beat 79%
  9. World Championships Nice
    Date unknown
    Doubles Pro · Men
    59:48 PB
    122/387
    Beat 69%

Personal bests, by station

3:29
Berlin 2024
1:13
Berlin 2024
2:12
Berlin 2024
2:26
Berlin 2024
3:39
Berlin 2024
1:00
Berlin 2024
2:34
Berlin 2024
3:17
Berlin 2024

Station by station, race by race

Doubles Pro · Men Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:07 3:45
50m Sled Push
2:20 1:31
50m Sled Pull
3:51 2:29
80m Burpee Broad Jump
3:48 2:27
1000m Row
4:28 3:58
200m Farmers Carry
2:12 1:18
100m Sandbag Lunges
3:29 2:38
Wall Balls
4:52 3:25