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Athlete Germany

Finja Heil

Since 2024, Finja Heil has raced HYROX 9 times at 7 events across 5 categories, the mixed Doubles Open most often (4). 1:09:07 at Frankfurt 2025 is the fastest of 4 in the mixed Doubles Open, 196th of 1,469 mixed teams and ahead of 87% of the field. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
1:09:07
Frankfurt 2025
Individual Open · Women
1:17:15
Frankfurt 2025
Individual Pro · Women
1:20:21
Hamburg 2026
Doubles Pro · Women
1:15:25
Copenhagen 2026
Doubles Open · Women
1:10:37
Hamburg 2024

Progress against the field

Between Frankfurt 2025 and Amsterdam 2026, Finja Heil lost 5:10 to the field.

The clock says 0:49 slower, but the races themselves got 4:21 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

9 races · 7 events

  1. Hamburg
    28 Oct 2026
    Individual Pro · Women
    1:20:21 PB
    91/267
    Beat 66%
  2. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    1:11:52
    88/577
    Beat 85%
    ↑ 391 days after Hamburg 2025, with Martin Schatz 0:45 better than the field Why ↓

    2:13 faster on the clock, and the race was 1:28 faster for everyone, so 0:45 of it was this pair.

    Compare these two →
  3. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:09:54
    110/960
    Beat 89%
  4. Copenhagen
    13 Mar 2026
    Doubles Pro · Women
    1:15:25 PB
    137/338
    Beat 60%
  5. Amsterdam
    21 Jan 2026
    Individual Open · Women
    1:18:04
    134/1122
    Beat 88%
    ↑ 40 days after Frankfurt 2025 5:10 worse than the field Why ↓

    5:10 behind the field: 0:49 slower on the clock, against 4:21 faster for everyone.

    Compare these two →
  6. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:09:07 PB
    196/1469
    Beat 87%
  7. Frankfurt
    12 Dec 2025
    Individual Open · Women
    1:17:15 PB
    97/1071
    Beat 91%
  8. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:14:05
    178/711
    Beat 75%
  9. Hamburg
    2 Nov 2024
    Doubles Open · Women
    1:10:37 PB
    39/609
    Beat 94%

Personal bests, by station

3:55
Hamburg 2025
1:25
Hamburg 2024
2:51
Frankfurt 2025
3:21
Hamburg 2026
4:17
Frankfurt 2025
1:30
Hamburg 2024
3:23
Hamburg 2024
4:20
Frankfurt 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
4:27 3:55
50m Sled Push
2:17 2:00
50m Sled Pull
3:43 2:51
80m Burpee Broad Jump
5:56 3:21
1000m Row
4:42 4:17
200m Farmers Carry
2:07 1:39
100m Sandbag Lunges
4:16 3:35
Wall Balls
5:06 4:20