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Athlete Germany

Alina Haist

Since 2023, Alina Haist has raced HYROX 5 times across 2 categories, the mixed Doubles Open most often (4). The fastest of 4 in the mixed Doubles Open is 1:09:17 at Berlin 2025, 272nd of 892 mixed teams, faster than 70% of the field.

Best finish, by category
Doubles Open · Mixed
1:09:17
Berlin 2025
Individual Open · Women
1:29:05
Hamburg 2025

Progress against the field

Between Hamburg 2023 and Berlin 2026, Alina Haist and Tobias Roesenberger pulled 2:52 ahead of the field.

Over the same races everyone got 1:55 quicker, so 4:47 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hamburg 2023 Berlin 2026

The longest gap between two races compared here, 545 days between Hamburg 2023 and Berlin 2025, still ended 3:51 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:12:51
    164/960
    Beat 83%
    ↑ 371 days after Berlin 2025, with Tobias Roesenberger 0:59 worse than the field Why ↓

    3:34 slower on the clock in a race that was 2:35 slower for everyone: 0:59 lost to the field.

    Compare these two →
  2. Hamburg
    2 Oct 2025
    Individual Open · Women
    1:29:05 PB
    290/668
    Beat 57%
  3. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:09:17 PB
    272/892
    Beat 70%
    ↑ 545 days after Hamburg 2023, with Tobias Roesenberger 3:51 better than the field Why ↓

    8:21 faster on the clock, and the race was 4:30 faster for everyone, so 3:51 of it was this pair.

    Compare these two →
  4. Hamburg
    18 Nov 2023
    Doubles Open · Mixed
    1:17:38
    116/293
    Beat 60%
  5. Köln
    Date unknown
    Doubles Open · Mixed
    1:20:28
    323/598
    Beat 46%

Personal bests, by station

4:06
Berlin 2026
1:30
Hamburg 2023
2:30
Berlin 2025
3:03
Berlin 2025
4:14
Hamburg 2023
1:21
Berlin 2025
3:35
Berlin 2026
3:42
Berlin 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
5:00 4:06
50m Sled Push
1:52 1:30
50m Sled Pull
3:52 2:30
80m Burpee Broad Jump
4:40 3:03
1000m Row
4:51 4:14
200m Farmers Carry
1:46 1:21
100m Sandbag Lunges
4:15 3:35
Wall Balls
4:43 3:42