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Athlete Germany

Lena Wenk

Since 2025, Lena Wenk has raced HYROX 3 times, every one in the mixed Doubles Open. 1:12:41 at Hamburg 2026 is the fastest of 3, 183rd of 852 mixed teams and ahead of 79% of the field. With Metay Demir both times, that is 2:35 quicker on the clock than the first of them, at Frankfurt 2025.

Best finish, by category
Doubles Open · Mixed
1:12:41
Hamburg 2026

Progress against the field

Between Frankfurt 2025 and Hamburg 2026, Lena Wenk and Metay Demir lost 0:20 to the field.

Over the same races everyone got 2:55 quicker, so 2:35 faster on the clock looks better than it was.

Time ahead of the field Up is better
Frankfurt 2025 Hamburg 2026

The biggest step was Berlin 2026 → Hamburg 2026: 3:16 on the field in 159 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    1:12:41 PB
    183/852
    Beat 79%
    ↑ 159 days after Berlin 2026, with Metay Demir 3:16 better than the field Why ↓

    3:16 better than the field: 5:24 faster on the clock, against 2:08 faster for everyone.

    Compare these two →
  2. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:18:05
    299/960
    Beat 69%
    ↑ 161 days after Frankfurt 2025, with Metay Demir 3:36 worse than the field Why ↓

    2:49 slower on the clock in a race that was 0:47 faster for everyone: 3:36 lost to the field.

    Compare these two →
  3. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:15:16
    414/1469
    Beat 72%

Personal bests, by station

4:00
Frankfurt 2025
2:04
Hamburg 2026
3:10
Hamburg 2026
3:08
Frankfurt 2025
4:18
Frankfurt 2025
1:36
Frankfurt 2025
3:15
Frankfurt 2025
3:54
Frankfurt 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:08 4:00
50m Sled Push
2:12 2:04
50m Sled Pull
3:36 3:10
80m Burpee Broad Jump
4:12 3:08
1000m Row
4:39 4:18
200m Farmers Carry
1:57 1:36
100m Sandbag Lunges
4:02 3:15
Wall Balls
4:03 3:54