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Athlete Germany

Sonja Meiser

Since 2025, Sonja Meiser has raced HYROX 7 times across 3 categories, the mixed Doubles Open and the women's Individual Open 3 times each. 1:17:19 at Karlsruhe 2026 is the fastest of 3 in the mixed Doubles Open, 194th of 586 mixed teams and ahead of 67% of the field.

Best finish, by category
Doubles Open · Mixed
1:17:19
Karlsruhe 2026
Individual Open · Women
1:21:19
Heerenveen 2026
Individual Pro · Women
1:26:56
Hamburg 2026

Progress against the field

Sonja Meiser and Eric Herrmann-Meiser have gained 1:31 on the field from Cologne 2026 to Karlsruhe 2026.

The clock says 0:48 faster, but the races themselves got 0:43 slower for everyone.

Time ahead of the field Up is better
Cologne 2026 Karlsruhe 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Eric Herrmann-Meiser, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Hamburg
    28 Oct 2026
    Individual Pro · Women
    1:26:56 PB
    143/267
    Beat 46%
  2. Karlsruhe
    1 Oct 2026
    Doubles Open · Mixed
    1:17:19 PB
    194/586
    Beat 67%
    ↑ 132 days after Berlin 2026, with Eric Herrmann-Meiser 1:32 better than the field Why ↓

    The race was 0:19 slower for everyone and the clock still says 1:13 faster: 1:32 gained on the field.

    Compare these two →
  3. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:18:32
    312/960
    Beat 68%
    ↑ 36 days after Cologne 2026, with Eric Herrmann-Meiser 0:01 worse than the field Why ↓

    Moved with the field: 0:25 slower on the clock, against 0:24 slower for everyone.

    Compare these two →
  4. Heerenveen
    14 May 2026
    Individual Open · Women
    1:21:19 PB
    73/427
    Beat 83%
  5. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:18:07
    341/884
    Beat 61%
  6. Vienna
    6 Feb 2026
    Individual Open · Women
    1:24:23
    251/974
    Beat 74%
    ↑ 127 days after Hamburg 2025 8:22 better than the field Why ↓

    9:52 faster on the clock, and the race was 1:30 faster for everyone, so 8:22 of it was this athlete.

    Compare these two →
  7. Hamburg
    2 Oct 2025
    Individual Open · Women
    1:34:15
    135/233
    Beat 42%

Personal bests, by station

3:56
Karlsruhe 2026
2:03
Cologne 2026
3:16
Cologne 2026
3:34
Cologne 2026
4:35
Karlsruhe 2026
1:32
Cologne 2026
1:55
Heerenveen 2026
4:02
Berlin 2026

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:46 3:56
50m Sled Push
2:41 2:03
50m Sled Pull
5:58 3:16
80m Burpee Broad Jump
6:01 3:34
1000m Row
5:02 4:35
200m Farmers Carry
2:45 1:32
100m Sandbag Lunges
5:19 1:55
Wall Balls
5:42 4:02