Skip to content
Athlete Germany

Jana Sperling

Jana Sperling has raced HYROX 8 times since 2023, in 3 categories, most often the women's Doubles Open (4). The fastest of 4 in the women's Doubles Open is 1:05:30 at Berlin 2025, a top-10% finish: 27th of 541 women's teams. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Women
1:05:30
Berlin 2025
Doubles Pro · Women
1:09:27
Frankfurt 2025
Doubles Open · Mixed
1:22:06
Berlin 2026

Progress against the field

Between Frankfurt 2025 and Cologne 2026, Jana Sperling and Daniela Moschke lost 4:39 to the field.

The clock says 4:07 slower, but the races themselves got 0:32 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Pro · Women, with Daniela Moschke, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. Hamburg
    28 Oct 2026
    Doubles Pro · Women
    1:11:09
    49/223
    Beat 78%
  2. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:22:06 PB
    414/960
    Beat 57%
  3. Cologne
    16 Apr 2026
    Doubles Pro · Women
    1:13:34
    69/276
    Beat 75%
    ↑ 125 days after Frankfurt 2025, with Daniela Moschke 4:39 worse than the field Why ↓

    4:39 behind the field: 4:07 slower on the clock, against 0:32 faster for everyone.

    Compare these two →
  4. Frankfurt
    12 Dec 2025
    Doubles Pro · Women
    1:09:27 PB
    25/145
    Beat 83%
  5. Hamburg
    2 Oct 2025
    Doubles Open · Women
    1:06:25
    16/922
    Beat 98%
  6. Berlin
    16 May 2025
    Doubles Open · Women
    1:05:30 PB
    27/541
    Beat 95%
  7. Hamburg
    2 Nov 2024
    Doubles Open · Women
    1:17:08
    124/609
    Beat 80%
    ↑ 350 days after Hamburg 2023, with Katharina Prill 0:42 better than the field Why ↓

    0:42 better than the field: 1:47 faster on the clock, against 1:05 faster for everyone.

    Compare these two →
  8. Hamburg
    18 Nov 2023
    Doubles Open · Women
    1:18:55
    104/309
    Beat 66%

Personal bests, by station

4:17
Hamburg 2026
1:26
Hamburg 2025
2:37
Berlin 2025
2:45
Hamburg 2025
4:36
Hamburg 2023
1:32
Hamburg 2025
2:39
Berlin 2025
2:52
Hamburg 2023

Station by station, race by race

Doubles Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:26 4:17
50m Sled Push
2:56 1:26
50m Sled Pull
4:03 2:37
80m Burpee Broad Jump
3:21 2:45
1000m Row
4:57 4:36
200m Farmers Carry
2:05 1:32
100m Sandbag Lunges
3:44 2:39
Wall Balls
3:50 2:52