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Athlete Germany

Niklas Henke

Since 2024, Niklas Henke has raced HYROX 5 times across 3 categories, the men's Doubles Open most often (3). 1:12:18 at Berlin 2025 is the fastest of 3 in the men's Doubles Open, 807th of 1,325 men's teams.

Best finish, by category
Doubles Open · Men
1:12:18
Berlin 2025
Doubles Open · Mixed
1:22:28
Berlin 2026
Individual Open · Men
1:34:16
Hamburg 2025

Progress against the field

Between Berlin 2024 and Hamburg 2024, Niklas Henke and Marten Kopmann lost 4:54 to the field.

The races barely moved for everyone else, so 4:48 slower on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:22:28 PB
    432/960
    Beat 55%
  2. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:34:16 PB
    953/1486
    Beat 36%
  3. Berlin
    16 May 2025
    Doubles Open · Men
    1:12:18 PB
    807/1325
    Beat 39%
  4. Hamburg
    2 Nov 2024
    Doubles Open · Men
    1:23:09
    544/700
    Beat 22%
    ↑ 196 days after Berlin 2024, with Marten Kopmann 4:54 worse than the field Why ↓

    4:48 slower on the clock in a race that was 0:06 faster for everyone: 4:54 lost to the field.

    Compare these two →
  5. Berlin
    20 Apr 2024
    Doubles Open · Men
    1:18:21
    342/421
    Beat 19%

Personal bests, by station

3:47
Hamburg 2024
1:23
Hamburg 2024
2:17
Hamburg 2024
3:34
Berlin 2025
4:13
Berlin 2024
1:39
Berlin 2024
2:52
Berlin 2025
4:11
Berlin 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:01 3:47
50m Sled Push
2:00 1:23
50m Sled Pull
3:37 2:17
80m Burpee Broad Jump
4:28 3:34
1000m Row
4:23 4:13
200m Farmers Carry
1:43 1:39
100m Sandbag Lunges
4:30 2:52
Wall Balls
5:02 4:11