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Athlete Germany

Nils Lüdemann

Since 2025, Nils Lüdemann has raced HYROX 5 times across 2 categories, the mixed Doubles Open most often (4). 1:20:52 at Hamburg 2026 is the fastest of 4 in the mixed Doubles Open, 391st of 852 mixed teams and ahead of 54% of the field. With Selena Hartung both times, that is 6:54 quicker on the clock than the first of them, at Hamburg 2025.

Best finish, by category
Doubles Open · Mixed
1:20:52
Hamburg 2026
Doubles Open · Men
1:25:59
Cologne 2026

Progress against the field

Between Hamburg 2025 and Hamburg 2026, Nils Lüdemann and Selena Hartung pulled 4:07 ahead of the field.

Over the same races everyone got 2:47 quicker, so 6:54 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hamburg 2025 Hamburg 2026

The largest gain on the field came from Berlin 2026 → Hamburg 2026: 4:28 in 159 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    1:20:52 PB
    391/852
    Beat 54%
    ↑ 159 days after Berlin 2026, with Selena Hartung 4:28 better than the field Why ↓

    4:28 better than the field: 6:36 faster on the clock, against 2:08 faster for everyone.

    Compare these two →
  2. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:27:28
    597/960
    Beat 38%
    ↑ 70 days after Copenhagen 2026, with Selena Hartung 0:07 worse than the field Why ↓

    0:12 slower on the clock, and the race was 0:05 slower for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  3. Cologne
    16 Apr 2026
    Doubles Open · Men
    1:25:59 PB
    391/490
    Beat 20%
  4. Copenhagen
    13 Mar 2026
    Doubles Open · Mixed
    1:27:16
    554/757
    Beat 27%
    ↑ 162 days after Hamburg 2025, with Selena Hartung 0:14 worse than the field Faster on the clock, behind the field Why ↓

    0:30 faster on the clock looks better than it was: the race was 0:44 faster for everyone, which leaves this 0:14 behind the field.

    Compare these two →
  5. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:27:46
    236/339
    Beat 30%

Personal bests, by station

4:12
Cologne 2026
1:55
Hamburg 2025
3:01
Cologne 2026
3:33
Cologne 2026
4:29
Hamburg 2026
1:37
Cologne 2026
4:03
Hamburg 2026
4:09
Hamburg 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:23 4:20
50m Sled Push
2:39 1:55
50m Sled Pull
4:43 3:33
80m Burpee Broad Jump
4:05 3:47
1000m Row
4:50 4:29
200m Farmers Carry
2:20 1:50
100m Sandbag Lunges
4:58 4:03
Wall Balls
5:43 4:09