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Athlete Austria

Sandra Spannlang

Since 2025, Sandra Spannlang has raced HYROX 4 times in 2 categories, twice each. The fastest of 2 in the mixed Doubles Open is 1:22:17 at Vienna 2026, 484th of 961 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:22:17
Vienna 2026
Doubles Open · Women
1:19:50
Verona 2025

Progress against the field

Sandra Spannlang and Alexander Pointner have dropped 5:23 behind the field from Vienna 2026 to Berlin 2026.

The races themselves barely changed, so 5:30 slower on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Alexander Pointner, the one raced most; every comparison is in the list below.

Every race

4 races · 4 events

  1. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:27:47
    606/960
    Beat 37%
    ↑ 105 days after Vienna 2026, with Alexander Pointner 5:23 worse than the field Why ↓

    5:23 behind the field: 5:30 slower on the clock, against 0:07 slower for everyone.

    Compare these two →
  2. Vienna
    6 Feb 2026
    Doubles Open · Mixed
    1:22:17 PB
    484/961
    Beat 50%
  3. Verona
    5 Dec 2025
    Doubles Open · Women
    1:19:50 PB
    253/935
    Beat 73%
    ↑ 70 days after Rome 2025, with Sandra Dornetshuber 15:11 better than the field Why ↓

    15:11 better than the field: 17:55 faster on the clock, against 2:44 faster for everyone.

    Compare these two →
  4. Rome
    26 Sep 2025
    Doubles Open · Women
    1:37:45
    248/285
    Beat 13%

Personal bests, by station

4:05
Berlin 2026
1:39
Rome 2025
3:21
Vienna 2026
3:18
Rome 2025
4:37
Vienna 2026
1:25
Vienna 2026
3:27
Verona 2025
3:50
Rome 2025

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:42 4:05
50m Sled Push
2:35 1:39
50m Sled Pull
4:01 3:21
80m Burpee Broad Jump
4:34 3:18
1000m Row
5:27 4:37
200m Farmers Carry
1:40 1:25
100m Sandbag Lunges
4:21 3:27
Wall Balls
5:00 3:50