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Athlete Germany

Paul Zschunke

Paul Zschunke has raced HYROX 12 times since 2022, in 3 categories, most often the men's Doubles Open (7). 1:06:58 at Frankfurt 2023 is the fastest of 7 in the men's Doubles Open, 82nd of 324 men's teams and ahead of 75% of the field. On the clock, that is 4:34 faster than the first of them, at Hamburg 2022, both times with Marvin Thormann.

Best finish, by category
Doubles Open · Men
1:06:58
Frankfurt 2023
Doubles Open · Mixed
1:09:10
Madrid 2023
Individual Open · Men
1:38:25
Paris 2023

Progress against the field

Paul Zschunke and Anna-Lena Schusta have dropped 3:32 behind the field from Frankfurt 2025 to Hamburg 2026.

Over the same races everyone got 2:55 quicker, so 0:37 slower on the clock looks better than it was.

Time ahead of the field Up is better
Frankfurt 2025 Hamburg 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Anna-Lena Schusta, the one raced most; every comparison is in the list below.

Every race

12 races · 12 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    1:35:09
    723/852
    Beat 15%
    ↑ 159 days after Berlin 2026, with Anna-Lena Schusta 2:52 worse than the field Why ↓

    2:52 behind the field: 0:44 slower on the clock, against 2:08 faster for everyone.

    Compare these two →
  2. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:34:25
    746/960
    Beat 22%
    ↑ 161 days after Frankfurt 2025, with Anna-Lena Schusta 0:40 worse than the field Faster on the clock, behind the field Why ↓

    0:07 faster on the clock, yet the race was 0:47 faster for everyone, so 0:40 was lost on the field.

    Compare these two →
  3. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:34:32
    1238/1469
    Beat 16%
  4. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:12:26
    975/1815
    Beat 46%
    ↑ 390 days after Paris 2024, with Daniel Gulla 4:28 worse than the field Faster on the clock, behind the field Why ↓

    1:36 faster on the clock looks better than it was: the race was 6:04 faster for everyone, which leaves this 4:28 behind the field.

    Compare these two →
  5. Frankfurt
    14 Dec 2024
    Doubles Open · Men
    1:10:58
    227/700
    Beat 68%
    ↑ 371 days after Frankfurt 2023, with Marvin Thormann 4:57 worse than the field Why ↓

    4:57 behind the field: 4:00 slower on the clock, against 0:57 faster for everyone.

    Compare these two →
  6. Paris
    9 Nov 2024
    Doubles Open · Men
    1:14:02
    417/865
    Beat 52%
  7. Frankfurt
    9 Dec 2023
    Doubles Open · Men
    1:06:58 PB
    82/324
    Beat 75%
  8. Paris
    11 Nov 2023
    Individual Open · Men
    1:38:25 PB
    502/761
    Beat 34%
  9. München
    14 Oct 2023
    Doubles Open · Men
    1:07:30
    54/190
    Beat 72%
  10. Madrid
    23 Sep 2023
    Doubles Open · Mixed
    1:09:10 PB
    31/239
    Beat 87%
  11. Frankfurt
    10 Dec 2022
    Doubles Open · Men
    1:13:47
    77/141
    Beat 45%
  12. Hamburg
    26 Nov 2022
    Doubles Open · Men
    1:11:32
    74/247
    Beat 70%

Personal bests, by station

3:49
Paris 2024
1:43
Frankfurt 2022
3:00
München 2023
3:03
Madrid 2023
4:13
München 2023
1:39
Frankfurt 2023
2:58
Frankfurt 2023
3:49
Paris 2024

Station by station, race by race

Doubles Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:37 3:49
50m Sled Push
3:42 1:43
50m Sled Pull
5:02 3:00
80m Burpee Broad Jump
5:53 3:03
1000m Row
6:37 4:13
200m Farmers Carry
2:29 1:39
100m Sandbag Lunges
4:51 2:58
Wall Balls
7:49 3:49