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Athlete Germany

Friederike Herget

Friederike Herget has raced HYROX 5 times since 2024, in 2 categories, most often the mixed Doubles Open (3). 1:15:11 at Berlin 2025 is the fastest of 3 in the mixed Doubles Open, 512th of 892 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:15:11
Berlin 2025
Doubles Open · Women
1:26:32
Frankfurt 2025

Progress against the field

From Berlin 2026 to Hamburg 2026, Friederike Herget and Alexander Stoepel got 12:38 faster than the field.

Over the same races everyone got 2:08 quicker, so 14:46 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Alexander Stoepel, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    1:20:03
    369/852
    Beat 57%
    ↑ 159 days after Berlin 2026, with Alexander Stoepel 12:38 better than the field Why ↓

    12:38 better than the field: 14:46 faster on the clock, against 2:08 faster for everyone.

    Compare these two →
  2. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:34:49
    755/960
    Beat 21%
  3. Frankfurt
    12 Dec 2025
    Doubles Open · Women
    1:26:32 PB
    683/1496
    Beat 54%
    ↑ 363 days after Frankfurt 2024, with Laura Frey 5:40 better than the field Why ↓

    5:40 better than the field: 6:08 faster on the clock, against 0:28 faster for everyone.

    Compare these two →
  4. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:15:11 PB
    512/892
    Beat 43%
  5. Frankfurt
    14 Dec 2024
    Doubles Open · Women
    1:32:40
    576/788
    Beat 27%

Personal bests, by station

4:13
Hamburg 2026
1:40
Frankfurt 2024
3:13
Berlin 2025
3:27
Hamburg 2026
4:42
Hamburg 2026
1:32
Berlin 2025
3:22
Frankfurt 2025
3:53
Frankfurt 2025

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:16 4:13
50m Sled Push
2:41 1:40
50m Sled Pull
4:01 3:13
80m Burpee Broad Jump
4:57 3:27
1000m Row
5:25 4:42
200m Farmers Carry
1:58 1:32
100m Sandbag Lunges
4:59 3:22
Wall Balls
5:18 3:53