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Athlete Germany

Katharina Koch

Katharina Koch has raced HYROX 10 times at 9 events since 2025, in 2 categories, most often the mixed Doubles Open (8). The fastest of 8 in the mixed Doubles Open is 1:15:12 at Cologne 2025, 47th of 142 mixed teams, faster than 67% of the field. With Lennart Leschowski both times, that is 7:15 quicker on the clock than the first of them, at Karlsruhe 2025.

Best finish, by category
Doubles Open · Mixed
1:15:12
Cologne 2025
Doubles Pro · Women
1:16:26
Amsterdam 2026

Progress against the field

From Karlsruhe 2025 to Hamburg 2026, the field gained 4:39 on Katharina Koch and Lennart Leschowski.

Over the same races everyone got 9:27 quicker, so 4:48 faster on the clock looks better than it was.

Time ahead of the field Up is better
Karlsruhe 2025 Hamburg 2026

The largest gain on the field came from Karlsruhe 2025 → Cologne 2025: 2:15 in 40 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 9 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    1:17:39
    302/852
    Beat 65%
    ↑ 159 days after Berlin 2026, with Lennart Leschowski 1:33 worse than the field Faster on the clock, behind the field Why ↓

    0:35 faster on the clock looks better than it was: the race was 2:08 faster for everyone, which leaves this 1:33 behind the field.

    Compare these two →
  2. Maastricht
    19 Sep 2026
    Doubles Pro · Women
    1:18:27
    96/204
    Beat 53%
  3. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:18:14
    416/953
    Beat 56%
    ↑ 36 days after Cologne 2026, with Lennart Leschowski 0:40 worse than the field Why ↓

    1:04 slower on the clock in a race that was 0:24 slower for everyone: 0:40 lost to the field.

    Compare these two →
  4. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:35:28
    763/960
    Beat 21%
  5. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:17:10
    315/884
    Beat 64%
    ↑ 125 days after Frankfurt 2025, with Lennart Leschowski 1:05 better than the field Why ↓

    3:18 faster on the clock, and the race was 2:13 faster for everyone, so 1:05 of it was this pair.

    Compare these two →
  6. Amsterdam
    21 Jan 2026
    Doubles Pro · Women
    1:16:26 PB
    89/183
    Beat 51%
  7. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:20:28
    658/1469
    Beat 55%
    ↑ 71 days after Hamburg 2025, with Lennart Leschowski 0:35 worse than the field Why ↓

    1:09 slower on the clock in a race that was 0:34 slower for everyone: 0:35 lost to the field.

    Compare these two →
  8. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:19:19
    295/711
    Beat 59%
    ↑ 175 days after Cologne 2025, with Lennart Leschowski 5:11 worse than the field Why ↓

    5:11 behind the field: 4:07 slower on the clock, against 1:04 faster for everyone.

    Compare these two →
  9. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:15:12 PB
    47/142
    Beat 67%
    ↑ 40 days after Karlsruhe 2025, with Lennart Leschowski 2:15 better than the field Why ↓

    7:15 faster on the clock, and the race was 5:00 faster for everyone, so 2:15 of it was this pair.

    Compare these two →
  10. Karlsruhe
    1 Mar 2025
    Doubles Open · Mixed
    1:22:27
    368/726
    Beat 49%

Personal bests, by station

3:58
Karlsruhe 2025
2:06
Cologne 2025
3:27
Berlin 2026
1:52
Cologne 2025
4:27
Karlsruhe 2025
1:36
Karlsruhe 2025
3:18
Karlsruhe 2025
4:15
Cologne 2025

Station by station, race by race

Doubles Open · Mixed Doubles Pro · Women Faster is lower
1000m SkiErg
4:34 3:58
50m Sled Push
2:49 2:06
50m Sled Pull
5:02 3:27
80m Burpee Broad Jump
5:18 1:52
1000m Row
5:00 4:27
200m Farmers Carry
2:09 1:36
100m Sandbag Lunges
5:59 3:18
Wall Balls
5:43 4:15