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Athlete Germany

Julia Prang

Julia Prang has raced HYROX 4 times since 2025, in 2 categories, most often the mixed Doubles Open (3). 1:26:14 at Vienna 2026 is the fastest of 3 in the mixed Doubles Open, 624th of 961 mixed teams. With Bastian Gehlhaar both times, that is 6:38 quicker on the clock than the first of them, at Frankfurt 2025.

Best finish, by category
Doubles Open · Mixed
1:26:14
Vienna 2026
Doubles Pro · Women
1:24:52
Hamburg 2026

Progress against the field

Between Frankfurt 2025 and Berlin 2026, Julia Prang and Bastian Gehlhaar lost 7:26 to the field.

The clock says 4:43 slower, but the races themselves got 2:43 quicker for everyone.

Time ahead of the field Up is better
Frankfurt 2025 Berlin 2026

The biggest step was Frankfurt 2025 → Vienna 2026: 3:48 on the field in 56 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Hamburg
    28 Oct 2026
    Doubles Pro · Women
    1:24:52 PB
    160/223
    Beat 28%
  2. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:37:35
    804/960
    Beat 16%
    ↑ 105 days after Vienna 2026, with Bastian Gehlhaar 11:14 worse than the field Why ↓

    11:14 behind the field: 11:21 slower on the clock, against 0:07 slower for everyone.

    Compare these two →
  3. Vienna
    6 Feb 2026
    Doubles Open · Mixed
    1:26:14 PB
    624/961
    Beat 35%
    ↑ 56 days after Frankfurt 2025, with Bastian Gehlhaar 3:48 better than the field Why ↓

    6:38 faster on the clock, and the race was 2:50 faster for everyone, so 3:48 of it was this pair.

    Compare these two →
  4. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:32:52
    1196/1469
    Beat 19%

Personal bests, by station

4:10
Vienna 2026
2:11
Vienna 2026
3:27
Vienna 2026
3:08
Vienna 2026
4:36
Vienna 2026
1:34
Vienna 2026
3:13
Vienna 2026
4:01
Berlin 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:15 4:10
50m Sled Push
2:28 2:11
50m Sled Pull
5:10 3:27
80m Burpee Broad Jump
3:23 3:08
1000m Row
4:51 4:36
200m Farmers Carry
1:44 1:34
100m Sandbag Lunges
3:45 3:13
Wall Balls
4:17 4:01