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Athlete Germany

Jonas Knoche

Since 2025, Jonas Knoche has raced HYROX 4 times across 3 categories, the men's Individual Open most often (2). The fastest of 2 in the men's Individual Open is 1:33:55 at Hamburg 2026, 706th of 1,103 men. That is 11:54 quicker on the clock than the first of them, at Hamburg 2025.

Best finish, by category
Individual Open · Men
1:33:55
Hamburg 2026
Doubles Open · Mixed
1:42:28
Berlin 2026
Doubles Open · Men
1:18:50
Vienna 2026

Progress against the field

Jonas Knoche has gained 8:54 on the field from Hamburg 2025 to Hamburg 2026.

The clock says 11:54 faster, but the races themselves got 3:00 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Men
    1:33:55 PB
    706/1103
    Beat 36%
    ↑ 391 days after Hamburg 2025 8:54 better than the field Why ↓

    11:54 faster on the clock, and the race was 3:00 faster for everyone, so 8:54 of it was this athlete.

    Compare these two →
  2. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:42:28 PB
    858/960
    Beat 11%
  3. Vienna
    6 Feb 2026
    Doubles Open · Men
    1:18:50 PB
    498/850
    Beat 41%
  4. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:45:49
    1236/1486
    Beat 17%

Personal bests, by station

4:06
Vienna 2026
2:52
Vienna 2026
3:12
Vienna 2026
4:10
Berlin 2026
4:26
Vienna 2026
1:51
Vienna 2026
3:56
Vienna 2026
5:09
Vienna 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:40 4:34
50m Sled Push
4:47 4:05
50m Sled Pull
6:39 4:20
80m Burpee Broad Jump
6:02 5:15
1000m Row
4:41 4:37
200m Farmers Carry
4:20 2:44
100m Sandbag Lunges
7:32 5:43
Wall Balls
10:32 6:51