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Athlete Germany

Tanja Rentzow

Tanja Rentzow has raced HYROX 5 times since 2025, all in the mixed Doubles Open. 1:39:41 at Frankfurt 2025 is the fastest of 5, 1,335th of 1,469 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:39:41
Frankfurt 2025

Progress against the field

Tanja Rentzow and Sven Rentzow have dropped 8:00 behind the field from Hamburg 2025 to Hamburg 2026.

The clock says 4:37 slower, but the races themselves got 3:23 quicker for everyone.

Time ahead of the field Up is better
Hamburg 2025 Hamburg 2026

The largest gain on the field came from Berlin 2026 → Hamburg 2026: 4:18 in 159 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    1:44:20
    513/577
    Beat 11%
    ↑ 159 days after Berlin 2026, with Sven Rentzow 4:18 better than the field Why ↓

    6:26 faster on the clock, and the race was 2:08 faster for everyone, so 4:18 of it was this pair.

    Compare these two →
  2. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:50:46
    920/960
    Beat 4%
    ↑ 36 days after Cologne 2026, with Sven Rentzow 0:56 worse than the field Why ↓

    1:20 slower on the clock in a race that was 0:24 slower for everyone: 0:56 lost to the field.

    Compare these two →
  3. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:49:26
    847/884
    Beat 4%
    ↑ 125 days after Frankfurt 2025, with Sven Rentzow 11:58 worse than the field Why ↓

    11:58 behind the field: 9:45 slower on the clock, against 2:13 faster for everyone.

    Compare these two →
  4. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:39:41 PB
    1335/1469
    Beat 9%
    ↑ 71 days after Hamburg 2025, with Sven Rentzow 0:36 better than the field Why ↓

    0:02 faster on the clock in a race that was 0:34 slower for everyone: 0:36 better than the field.

    Compare these two →
  5. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:39:43
    299/339
    Beat 12%

Personal bests, by station

4:19
Hamburg 2025
1:49
Frankfurt 2025
3:46
Hamburg 2026
5:48
Frankfurt 2025
4:57
Frankfurt 2025
1:53
Cologne 2026
6:17
Cologne 2026
6:01
Frankfurt 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:35 4:19
50m Sled Push
2:26 1:49
50m Sled Pull
4:27 3:46
80m Burpee Broad Jump
6:32 5:48
1000m Row
5:19 4:57
200m Farmers Carry
2:23 1:53
100m Sandbag Lunges
8:09 6:17
Wall Balls
7:19 6:01