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Athlete Poland

Dominik Nizio

Dominik Nizio has raced HYROX 6 times at 5 events in 2026, in 2 categories, most often the men's Doubles Open (4). The fastest of 4 in the men's Doubles Open is 1:01:51 at Berlin 2026, a top-10% finish: 40th of 816 men's teams.

Best finish, by category
Doubles Open · Men
1:01:51
Berlin 2026
Individual Open · Men
1:13:40
Gdansk 2026

Progress against the field

From Katowice 2026 to Gdansk 2026, Dominik Nizio got 2:17 faster than the field.

The races barely moved for everyone else, so 2:18 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 5 events

  1. Gdansk
    10 Oct 2026
    Doubles Open · Men
    1:18:00
    304/508
    Beat 40%
  2. Gdansk
    10 Oct 2026
    Individual Open · Men
    1:13:40 PB
    241/1349
    Beat 82%
    ↑ 231 days after Katowice 2026 2:17 better than the field Why ↓

    2:18 faster on the clock, and the race was 0:01 faster for everyone, so 2:17 of it was this athlete.

    Compare these two →
  3. Rome
    23 Sep 2026
    Doubles Open · Men
    1:03:36
    48/429
    Beat 89%
    ↑ 124 days after Berlin 2026, with Paweł Dudziński 2:59 worse than the field Why ↓

    1:45 slower on the clock in a race that was 1:14 faster for everyone: 2:59 lost to the field.

    Compare these two →
  4. Berlin
    22 May 2026
    Doubles Open · Men
    1:01:51 PB
    40/816
    Beat 95%
  5. Warsaw
    16 Apr 2026
    Doubles Open · Men
    1:12:46
    243/585
    Beat 59%
  6. Katowice
    21 Feb 2026
    Individual Open · Men
    1:15:58
    223/859
    Beat 74%

Personal bests, by station

0:15
Berlin 2026
1:32
Rome 2026
2:30
Warsaw 2026
3:01
Warsaw 2026
4:22
Berlin 2026
1:13
Warsaw 2026
2:33
Warsaw 2026
3:51
Berlin 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:28 0:15
50m Sled Push
2:43 1:32
50m Sled Pull
3:43 2:30
80m Burpee Broad Jump
5:05 3:01
1000m Row
4:58 4:22
200m Farmers Carry
1:59 1:13
100m Sandbag Lunges
4:38 2:33
Wall Balls
6:23 3:51