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Athlete Germany

Nils Kinast

Nils Kinast has raced HYROX 7 times at 5 events since 2024, in 3 categories, most often the men's Doubles Open (4). The fastest of 4 in the men's Doubles Open is 59:02 at Istanbul 1 2026, a top-10% finish: 27th of 318 men's teams. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Men
59:02
Istanbul 1 2026
Individual Open · Men
1:08:37
Helsinki 2026

Every race

7 races · 5 events

  1. Berlin
    22 May 2026
    Relay · Men
    57:23
    10/25
    Beat 60%
  2. Berlin
    22 May 2026
    Doubles Open · Men
    1:08:36
    153/816
    Beat 81%
  3. Helsinki
    9 May 2026
    Individual Open · Men
    1:08:37 PB
    79/913
    Beat 91%
  4. Istanbul 1
    13 Feb 2026
    Doubles Open · Men
    59:02 PB
    27/318
    Beat 92%
  5. Frankfurt
    12 Dec 2025
    Doubles Open · Men
    1:09:11
    234/941
    Beat 75%
  6. Frankfurt
    12 Dec 2025
    Individual Open · Men
    1:18:28
    489/1883
    Beat 74%
  7. Frankfurt
    14 Dec 2024
    Doubles Open · Men
    1:11:40
    249/700
    Beat 64%

Personal bests, by station

1000m SkiErg
3:53
Istanbul 1 2026
50m Sled Push
1:25
Istanbul 1 2026
50m Sled Pull
2:24
Istanbul 1 2026
80m Burpee Broad Jump
2:20
Istanbul 1 2026
1000m Row
4:00
Istanbul 1 2026
200m Farmers Carry
1:26
Frankfurt 2025
100m Sandbag Lunges
2:34
Frankfurt 2025
Wall Balls
3:32
Istanbul 1 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:35 3:53
50m Sled Push
3:57 1:25
50m Sled Pull
4:39 2:24
80m Burpee Broad Jump
5:08 2:20
1000m Row
4:36 4:00
200m Farmers Carry
1:40 1:26
100m Sandbag Lunges
4:35 2:34
Wall Balls
4:26 3:32