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Athlete Denmark

Jonas Kopf

Jonas Kopf has raced HYROX 4 times since 2024, in 2 categories, most often the men's Doubles Open (3). The fastest of 3 in the men's Doubles Open is 1:09:06 at Berlin 2025, 597th of 1,325 men's teams, faster than 55% of the field. On the clock, that is 9:33 faster than the first of them, at Hamburg 2024, both times with Niklas Thiele.

Best finish, by category
Doubles Open · Men
1:09:06
Berlin 2025
Doubles Pro · Men
1:12:40
Copenhagen 2026

Progress against the field

From Hamburg 2024 to Berlin 2025, Jonas Kopf and Niklas Thiele got 5:03 faster than the field.

The clock says 9:33 faster, but the races themselves got 4:30 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Berlin
    22 May 2026
    Doubles Open · Men
    1:11:05
    227/816
    Beat 72%
  2. Copenhagen
    13 Mar 2026
    Doubles Pro · Men
    1:12:40 PB
    229/367
    Beat 38%
  3. Berlin
    16 May 2025
    Doubles Open · Men
    1:09:06 PB
    597/1325
    Beat 55%
    ↑ 195 days after Hamburg 2024, with Niklas Thiele 5:03 better than the field Why ↓

    9:33 faster on the clock, and the race was 4:30 faster for everyone, so 5:03 of it was this pair.

    Compare these two →
  4. Hamburg
    2 Nov 2024
    Doubles Open · Men
    1:18:39
    442/700
    Beat 37%

Personal bests, by station

3:44
Berlin 2025
1:23
Hamburg 2024
2:15
Hamburg 2024
2:57
Copenhagen 2026
4:11
Berlin 2025
1:22
Berlin 2025
3:03
Copenhagen 2026
3:57
Berlin 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:01 3:44
50m Sled Push
1:47 1:23
50m Sled Pull
2:37 2:15
80m Burpee Broad Jump
4:06 3:01
1000m Row
4:36 4:11
200m Farmers Carry
1:39 1:22
100m Sandbag Lunges
3:29 3:06
Wall Balls
4:19 3:57