Skip to content
Athlete Germany

Simon Dierker

Simon Dierker has raced HYROX 4 times since 2024, in 2 categories, most often the mixed Doubles Open (3). 1:17:06 at Berlin 2025 is the fastest of 3 in the mixed Doubles Open, 578th of 892 mixed teams. With Clara Heil both times, that is 5:23 quicker on the clock than the first of them, at Frankfurt 2024.

Best finish, by category
Doubles Open · Mixed
1:17:06
Berlin 2025
Doubles Open · Men
1:11:29
Berlin 2026

Progress against the field

Between Frankfurt 2024 and Frankfurt 2025, Simon Dierker and Clara Heil pulled 1:55 ahead of the field.

Over the same races everyone got 2:50 quicker, so 4:45 faster on the clock looks better than it was.

Time ahead of the field Up is better
Frankfurt 2024 Frankfurt 2025

The longest gap between two races compared here, 210 days between Berlin 2025 and Frankfurt 2025, still ended 1:26 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Berlin
    22 May 2026
    Doubles Open · Men
    1:11:29 PB
    235/816
    Beat 71%
  2. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:17:44
    538/1469
    Beat 63%
    ↑ 210 days after Berlin 2025, with Clara Heil 1:26 better than the field Slower on the clock, ahead of the field Why ↓

    0:38 slower on the clock, but the race was 2:04 slower for everyone, so this was 1:26 better than the field.

    Compare these two →
  3. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:17:06 PB
    578/892
    Beat 35%
    ↑ 153 days after Frankfurt 2024, with Clara Heil 0:29 better than the field Why ↓

    5:23 faster on the clock, and the race was 4:54 faster for everyone, so 0:29 of it was this pair.

    Compare these two →
  4. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:22:29
    510/861
    Beat 41%

Personal bests, by station

4:04
Berlin 2026
1:32
Frankfurt 2024
2:34
Berlin 2026
3:07
Berlin 2026
4:09
Berlin 2026
1:21
Frankfurt 2024
2:57
Frankfurt 2024
4:11
Berlin 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:30 4:19
50m Sled Push
1:41 1:32
50m Sled Pull
3:44 2:44
80m Burpee Broad Jump
3:38 3:13
1000m Row
4:40 4:16
200m Farmers Carry
1:45 1:21
100m Sandbag Lunges
4:03 2:57
Wall Balls
4:28 4:11