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Athlete Germany

Ralf Penners

Ralf Penners has raced HYROX 6 times since 2025, in 2 categories, most often the men's Doubles Open (4). 1:13:54 at Cologne 2026 is the fastest of 4 in the men's Doubles Open, 199th of 490 men's teams and ahead of 59% of the field. On the clock, that is 6:18 faster than the first of them, at Maastricht 2025, both times with Emanuel Schmidt.

Best finish, by category
Doubles Open · Men
1:13:54
Cologne 2026
Individual Open · Men
1:38:27
Maastricht 2026

Progress against the field

From Maastricht 2025 to Hamburg 2026, the field gained 3:57 on Ralf Penners and Emanuel Schmidt.

Over the same races everyone got 7:03 quicker, so 3:06 faster on the clock looks better than it was.

Time ahead of the field Up is better
Maastricht 2025 Hamburg 2026

The longest gap between two races compared here, 209 days between Maastricht 2025 and Cologne 2026, still ended 2:46 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with Emanuel Schmidt, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Men
    1:17:06
    126/219
    Beat 43%
    ↑ 159 days after Berlin 2026, with Emanuel Schmidt 1:26 worse than the field Why ↓

    1:26 behind the field: 0:01 slower on the clock, against 1:25 faster for everyone.

    Compare these two →
  2. Maastricht
    19 Sep 2026
    Individual Open · Men
    1:38:27 PB
    862/1119
    Beat 23%
    ↑ 281 days after Frankfurt 2025 0:55 better than the field Why ↓

    3:22 faster on the clock, and the race was 2:27 faster for everyone, so 0:55 of it was this athlete.

    Compare these two →
  3. Berlin
    22 May 2026
    Doubles Open · Men
    1:17:05
    427/816
    Beat 48%
    ↑ 36 days after Cologne 2026, with Emanuel Schmidt 5:17 worse than the field Why ↓

    5:17 behind the field: 3:11 slower on the clock, against 2:06 faster for everyone.

    Compare these two →
  4. Cologne
    16 Apr 2026
    Doubles Open · Men
    1:13:54 PB
    199/490
    Beat 59%
    ↑ 209 days after Maastricht 2025, with Emanuel Schmidt 2:46 better than the field Why ↓

    2:46 better than the field: 6:18 faster on the clock, against 3:32 faster for everyone.

    Compare these two →
  5. Frankfurt
    12 Dec 2025
    Individual Open · Men
    1:41:49
    1530/1883
    Beat 19%
  6. Maastricht
    19 Sep 2025
    Doubles Open · Men
    1:20:12
    577/821
    Beat 30%

Personal bests, by station

3:51
Cologne 2026
1:56
Maastricht 2025
2:50
Cologne 2026
3:32
Cologne 2026
4:32
Hamburg 2026
1:22
Cologne 2026
3:36
Cologne 2026
4:08
Hamburg 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:46 3:51
50m Sled Push
4:52 1:56
50m Sled Pull
5:30 2:50
80m Burpee Broad Jump
8:07 3:32
1000m Row
5:30 4:32
200m Farmers Carry
2:43 1:22
100m Sandbag Lunges
6:30 3:36
Wall Balls
7:48 4:08