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Athlete Germany

Katrin Herzog

Since 2024, Katrin Herzog has raced HYROX 4 times, every one in the women's Doubles Open. The fastest of 4 is 1:12:44 at Berlin 2026, a top-10% finish: 38th of 847 women's teams.

Best finish, by category
Doubles Open · Women
1:12:44
Berlin 2026

Progress against the field

Between Stuttgart 2025 and Berlin 2026, Katrin Herzog and Nathalie Spreter kept pace with the field.

The clock says 1:52 faster, but the races themselves got 2:05 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Nathalie Spreter, the one raced most; every comparison is in the list below.

Every race

4 races · 4 events

  1. Berlin
    22 May 2026
    Doubles Open · Women
    1:12:44 PB
    38/847
    Beat 96%
    ↑ 203 days after Stuttgart 2025, with Nathalie Spreter 0:13 worse than the field Faster on the clock, behind the field Why ↓

    1:52 faster on the clock looks better than it was: the race was 2:05 faster for everyone, which leaves this 0:13 behind the field.

    Compare these two →
  2. Cologne
    16 Apr 2026
    Doubles Open · Women
    1:37:42
    515/629
    Beat 18%
    ↑ 488 days after Frankfurt 2024, with Lisa Leibecke 5:22 worse than the field Why ↓

    5:22 behind the field: 2:21 slower on the clock, against 3:01 faster for everyone.

    Compare these two →
  3. Stuttgart
    31 Oct 2025
    Doubles Open · Women
    1:14:36
    99/908
    Beat 89%
  4. Frankfurt
    14 Dec 2024
    Doubles Open · Women
    1:35:21
    629/788
    Beat 20%

Personal bests, by station

4:41
Cologne 2026
1:48
Stuttgart 2025
3:34
Frankfurt 2024
2:55
Stuttgart 2025
5:12
Stuttgart 2025
1:41
Cologne 2026
3:13
Stuttgart 2025
3:55
Stuttgart 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:04 4:41
50m Sled Push
2:12 1:48
50m Sled Pull
4:51 3:34
80m Burpee Broad Jump
5:40 2:55
1000m Row
5:22 5:12
200m Farmers Carry
1:55 1:41
100m Sandbag Lunges
4:07 3:13
Wall Balls
4:39 3:55