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Athlete Germany

Liza Follert

Since 2025, Liza Follert has raced HYROX 7 times, every one in the women's Doubles Open. 1:10:56 at Hamburg 2026 is the fastest of 7, 40th of 920 women's teams and inside the top 10%.

Best finish, by category
Doubles Open · Women
1:10:56
Hamburg 2026

Progress against the field

From Karlsruhe 2025 to Hamburg 2025, the field gained 0:34 on Liza Follert and Iris Keil.

The clock says 3:37 faster, but the races themselves got 4:11 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Women
    1:10:56 PB
    40/920
    Beat 96%
  2. Oslo
    26 Sep 2026
    Doubles Open · Women
    1:25:16
    455/909
    Beat 50%
  3. Berlin
    22 May 2026
    Doubles Open · Women
    1:20:32
    172/847
    Beat 80%
  4. Vienna
    6 Feb 2026
    Doubles Open · Women
    1:18:08
    221/1157
    Beat 81%
  5. Stockholm
    18 Dec 2025
    Doubles Open · Women
    1:17:30
    52/178
    Beat 71%
  6. Hamburg
    2 Oct 2025
    Doubles Open · Women
    1:16:28
    147/922
    Beat 84%
    ↑ 215 days after Karlsruhe 2025, with Iris Keil 0:34 worse than the field Faster on the clock, behind the field Why ↓

    3:37 faster on the clock looks better than it was: the race was 4:11 faster for everyone, which leaves this 0:34 behind the field.

    Compare these two →
  7. Karlsruhe
    1 Mar 2025
    Doubles Open · Women
    1:20:05
    146/622
    Beat 77%

Personal bests, by station

4:15
Stockholm 2025
1:20
Stockholm 2025
3:15
Stockholm 2025
3:10
Hamburg 2026
4:23
Stockholm 2025
1:31
Karlsruhe 2025
3:04
Hamburg 2026
3:38
Stockholm 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:42 4:15
50m Sled Push
1:58 1:20
50m Sled Pull
4:12 3:15
80m Burpee Broad Jump
4:20 3:10
1000m Row
4:53 4:23
200m Farmers Carry
1:49 1:31
100m Sandbag Lunges
4:04 3:04
Wall Balls
4:52 3:38