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Athlete Netherlands

Laura Mouws

Laura Mouws has raced HYROX 6 times at 5 events since 2025, in 2 categories, most often the women's Doubles Open (5). 1:16:59 at Rotterdam 2026 is the fastest of 5 in the women's Doubles Open, 169th of 936 women's teams and ahead of 82% of the field. On the clock, that is 16:57 faster than the first of them, at Heerenveen 2025, both times with Janneke Oprins.

Best finish, by category
Doubles Open · Women
1:16:59
Rotterdam 2026

Progress against the field

From Heerenveen 2025 to Heerenveen 2026, Laura Mouws and Janneke Oprins got 6:56 faster than the field.

The clock says 16:37 faster, but the races themselves got 9:41 quicker for everyone.

Time ahead of the field Up is better
Heerenveen 2025 Heerenveen 2026

217 days between Heerenveen 2025 and Gent 2025 is the longest gap compared here, and the second race was 9:58 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Berlin
    22 May 2026
    Doubles Open · Women
    1:26:44
    314/847
    Beat 63%
  2. Heerenveen
    14 May 2026
    Doubles Open · Women
    1:17:19
    122/513
    Beat 76%
    ↑ 29 days after Rotterdam 2026, with Janneke Oprins 3:34 worse than the field Why ↓

    0:20 slower on the clock in a race that was 3:14 faster for everyone: 3:34 lost to the field.

    Compare these two →
  3. Rotterdam
    15 Apr 2026
    Relay · Women
    1:08:26
    11/84
    Beat 87%
  4. Rotterdam
    15 Apr 2026
    Doubles Open · Women
    1:16:59 PB
    169/936
    Beat 82%
    ↑ 124 days after Gent 2025, with Janneke Oprins 0:32 better than the field Why ↓

    3:39 faster on the clock, and the race was 3:07 faster for everyone, so 0:32 of it was this pair.

    Compare these two →
  5. Gent
    12 Dec 2025
    Doubles Open · Women
    1:20:38
    247/882
    Beat 72%
    ↑ 217 days after Heerenveen 2025, with Janneke Oprins 9:58 better than the field Why ↓

    9:58 better than the field: 13:18 faster on the clock, against 3:20 faster for everyone.

    Compare these two →
  6. Heerenveen
    9 May 2025
    Doubles Open · Women
    1:33:56
    385/566
    Beat 32%

Personal bests, by station

4:17
Heerenveen 2026
1:38
Heerenveen 2026
3:12
Heerenveen 2026
3:29
Rotterdam 2026
4:58
Heerenveen 2026
1:51
Rotterdam 2026
2:50
Gent 2025
3:35
Heerenveen 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:34 4:17
50m Sled Push
1:58 1:38
50m Sled Pull
4:22 3:12
80m Burpee Broad Jump
4:48 3:29
1000m Row
5:21 4:58
200m Farmers Carry
2:23 1:51
100m Sandbag Lunges
3:22 2:50
Wall Balls
4:01 3:35