Skip to content
Athlete Germany

Sandra Metzner

Sandra Metzner has raced HYROX 6 times at 5 events since 2023, in 3 categories, most often the women's Doubles Open (4). The fastest of 4 in the women's Doubles Open is 1:32:04 at Berlin 2026, 470th of 847 women's teams.

Best finish, by category
Doubles Open · Women
1:32:04
Berlin 2026
Individual Open · Women
1:41:32
Karlsruhe 2026

Progress against the field

Between Karlsruhe 2025 and Berlin 2026, Sandra Metzner and Angelica Metzner pulled 1:46 ahead of the field.

Over the same races everyone got 4:51 quicker, so 6:37 faster on the clock looks better than it was.

Time ahead of the field Up is better
Karlsruhe 2025 Berlin 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Karlsruhe
    1 Oct 2026
    Individual Open · Women
    1:41:32 PB
    130/249
    Beat 48%
  2. Berlin
    22 May 2026
    Doubles Open · Women
    1:32:04 PB
    470/847
    Beat 45%
    ↑ 161 days after Frankfurt 2025, with Angelica Metzner 1:57 better than the field Why ↓

    1:57 better than the field: 3:02 faster on the clock, against 1:05 faster for everyone.

    Compare these two →
  3. Frankfurt
    12 Dec 2025
    Doubles Open · Women
    1:35:06
    1103/1496
    Beat 26%
    ↑ 286 days after Karlsruhe 2025, with Angelica Metzner 0:11 worse than the field Faster on the clock, behind the field Why ↓

    3:35 faster on the clock looks better than it was: the race was 3:46 faster for everyone, which leaves this 0:11 behind the field.

    Compare these two →
  4. Frankfurt
    12 Dec 2025
    Relay · Women
    1:35:20
    47/58
    Beat 19%
  5. Karlsruhe
    1 Mar 2025
    Doubles Open · Women
    1:38:41
    493/622
    Beat 21%
  6. Frankfurt
    9 Dec 2023
    Doubles Open · Women
    1:32:09
    215/287
    Beat 25%

Personal bests, by station

4:42
Karlsruhe 2025
1:47
Berlin 2026
3:41
Berlin 2026
3:38
Berlin 2026
5:15
Berlin 2026
1:49
Frankfurt 2023
3:15
Frankfurt 2023
3:07
Frankfurt 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:59 4:42
50m Sled Push
2:22 1:47
50m Sled Pull
5:32 3:41
80m Burpee Broad Jump
5:00 3:38
1000m Row
5:43 5:15
200m Farmers Carry
1:54 1:49
100m Sandbag Lunges
3:55 3:15
Wall Balls
4:11 3:07