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Athlete Germany

Sonja Karnitzschky

Sonja Karnitzschky has raced HYROX 4 times since 2024, all in the women's Doubles Open. The fastest of 4 is 1:20:17 at Berlin 2025, 593rd of 1,160 women's teams. With Theresa Schreiber both times, that is 6:26 quicker on the clock than the first of them, at Frankfurt 2024.

Best finish, by category
Doubles Open · Women
1:20:17
Berlin 2025

Progress against the field

Sonja Karnitzschky and Theresa Schreiber have dropped 2:02 behind the field from Frankfurt 2024 to Hamburg 2025.

The clock says 3:36 faster, but the races themselves got 5:38 quicker for everyone.

Time ahead of the field Up is better
Frankfurt 2024 Hamburg 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Berlin
    22 May 2026
    Doubles Open · Women
    1:34:33
    529/847
    Beat 38%
  2. Hamburg
    2 Oct 2025
    Doubles Open · Women
    1:23:07
    340/922
    Beat 63%
    ↑ 139 days after Berlin 2025, with Theresa Schreiber 1:55 worse than the field Why ↓

    2:50 slower on the clock in a race that was 0:55 slower for everyone: 1:55 lost to the field.

    Compare these two →
  3. Berlin
    16 May 2025
    Doubles Open · Women
    1:20:17 PB
    593/1160
    Beat 49%
    ↑ 153 days after Frankfurt 2024, with Theresa Schreiber 0:07 worse than the field Why ↓

    6:26 faster on the clock, and the race was 6:33 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  4. Frankfurt
    14 Dec 2024
    Doubles Open · Women
    1:26:43
    440/788
    Beat 44%

Personal bests, by station

4:42
Hamburg 2025
1:37
Frankfurt 2024
3:16
Frankfurt 2024
4:11
Frankfurt 2024
4:58
Berlin 2025
1:30
Berlin 2025
3:54
Frankfurt 2024
4:13
Berlin 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:52 4:42
50m Sled Push
1:57 1:37
50m Sled Pull
4:42 3:16
80m Burpee Broad Jump
5:27 4:11
1000m Row
5:54 4:58
200m Farmers Carry
2:16 1:30
100m Sandbag Lunges
4:30 3:54
Wall Balls
5:37 4:13