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Athlete Germany

Cara Holl

Since 2025, Cara Holl has raced HYROX 3 times across 2 categories, the women's Doubles Open most often (2). The fastest of 2 in the women's Doubles Open is 1:20:20 at Hamburg 2026, 232nd of 920 women's teams, faster than 75% of the field. With Henrike Wohlert both times, that is 16:51 quicker on the clock than the first of them, at Berlin 2026.

Best finish, by category
Doubles Open · Women
1:20:20
Hamburg 2026

Progress against the field

Cara Holl and Henrike Wohlert have gained 13:28 on the field from Berlin 2026 to Hamburg 2026.

The clock says 16:51 faster, but the races themselves got 3:23 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Women
    1:20:20 PB
    232/920
    Beat 75%
    ↑ 159 days after Berlin 2026, with Henrike Wohlert 13:28 better than the field Why ↓

    13:28 better than the field: 16:51 faster on the clock, against 3:23 faster for everyone.

    Compare these two →
  2. Berlin
    22 May 2026
    Doubles Open · Women
    1:37:11
    579/847
    Beat 32%
  3. Hamburg
    2 Oct 2025
    Relay · Women
    1:21:44
    13/36
    Beat 64%

Personal bests, by station

4:25
Hamburg 2026
1:49
Hamburg 2026
3:36
Hamburg 2026
3:21
Hamburg 2026
4:38
Hamburg 2026
1:45
Hamburg 2026
3:12
Hamburg 2026
3:50
Hamburg 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:10 4:25
50m Sled Push
2:14 1:49
50m Sled Pull
4:19 3:36
80m Burpee Broad Jump
5:33 3:21
1000m Row
5:26 4:38
200m Farmers Carry
2:12 1:45
100m Sandbag Lunges
4:33 3:12
Wall Balls
4:47 3:50