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Athlete Germany

Anna Lena Theis

Since 2022, Anna Lena Theis has raced HYROX 6 times across 2 categories, the women's Doubles Open most often (5). The fastest of 5 in the women's Doubles Open is 1:19:10 at Berlin 2024, 187th of 367 women's teams.

Best finish, by category
Doubles Open · Women
1:19:10
Berlin 2024
Individual Open · Women
1:37:23
München 2022

Progress against the field

From Hamburg 2025 to Berlin 2026, the field gained 16:39 on Anna Lena Theis and Amelie Görlich.

The races themselves barely changed, so 16:27 slower on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Berlin
    22 May 2026
    Doubles Open · Women
    1:38:26
    614/847
    Beat 28%
    ↑ 232 days after Hamburg 2025, with Amelie Görlich 16:39 worse than the field Why ↓

    16:27 slower on the clock in a race that was 0:12 faster for everyone: 16:39 lost to the field.

    Compare these two →
  2. Cologne
    16 Apr 2026
    Doubles Open · Women
    1:26:03
    132/262
    Beat 50%
  3. Hamburg
    2 Oct 2025
    Doubles Open · Women
    1:21:59
    88/242
    Beat 64%
  4. Berlin
    20 Apr 2024
    Doubles Open · Women
    1:19:10 PB
    187/367
    Beat 49%
  5. Frankfurt
    10 Dec 2022
    Doubles Open · Women
    1:20:27
    68/122
    Beat 44%
  6. München
    26 Feb 2022
    Individual Open · Women
    1:37:23 PB
    66/94
    Beat 30%

Personal bests, by station

4:26
Frankfurt 2022
1:19
Frankfurt 2022
3:11
Frankfurt 2022
3:38
Hamburg 2025
4:54
Frankfurt 2022
1:32
Cologne 2026
3:13
Berlin 2026
3:05
Frankfurt 2022

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:47 4:26
50m Sled Push
1:56 1:19
50m Sled Pull
5:00 3:11
80m Burpee Broad Jump
4:30 3:38
1000m Row
5:13 4:54
200m Farmers Carry
1:54 1:32
100m Sandbag Lunges
3:47 3:13
Wall Balls
4:43 3:05