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Athlete Ireland

Joanne Dowling

Joanne Dowling has raced HYROX 4 times since 2024, all in the women's Doubles Open. The fastest of 4 is 1:32:15 at Berlin 2025, 472nd of 541 women's teams. With Sonya Bailey both times, that is 5:35 quicker on the clock than the first of them, at Poznan 2024.

Best finish, by category
Doubles Open · Women
1:32:15
Berlin 2025

Progress against the field

From Berlin 2025 to Berlin 2026, the field gained 8:08 on Joanne Dowling and Sonya Bailey.

The clock says 11:17 slower, but the races themselves got 3:09 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Berlin
    22 May 2026
    Doubles Open · Women
    1:43:32
    703/847
    Beat 17%
    ↑ 371 days after Berlin 2025, with Sonya Bailey 8:08 worse than the field Why ↓

    8:08 behind the field: 11:17 slower on the clock, against 3:09 slower for everyone.

    Compare these two →
  2. Dublin
    12 Nov 2025
    Doubles Open · Women
    1:42:47
    670/719
    Beat 7%
  3. Berlin
    16 May 2025
    Doubles Open · Women
    1:32:15 PB
    472/541
    Beat 13%
  4. Poznan
    2 Nov 2024
    Doubles Open · Women
    1:37:50
    163/185
    Beat 12%

Personal bests, by station

4:25
Berlin 2025
1:27
Poznan 2024
3:46
Dublin 2025
5:43
Berlin 2025
5:02
Poznan 2024
1:34
Berlin 2025
4:17
Poznan 2024
4:27
Berlin 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:46 4:25
50m Sled Push
2:20 1:27
50m Sled Pull
4:32 3:46
80m Burpee Broad Jump
7:10 5:43
1000m Row
5:23 5:02
200m Farmers Carry
1:54 1:34
100m Sandbag Lunges
5:00 4:17
Wall Balls
7:06 4:27