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Athlete Germany

Kay Ranzau

Kay Ranzau has raced HYROX 3 times since 2024, all in the men's Doubles Open. 1:05:59 at Berlin 2025 is the fastest of 3, 405th of 1,325 men's teams and ahead of 69% of the field. With Hendrik Kraume both times, that is 4:53 quicker on the clock than the first of them, at Hamburg 2024.

Best finish, by category
Doubles Open · Men
1:05:59
Berlin 2025

Progress against the field

From Hamburg 2024 to Berlin 2026, the field gained 3:10 on Kay Ranzau and Hendrik Kraume.

The clock says 0:27 faster, but the races themselves got 3:37 quicker for everyone.

Time ahead of the field Up is better
Hamburg 2024 Berlin 2026

The longest gap between two races compared here, 371 days between Berlin 2025 and Berlin 2026, cost 3:33 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Berlin
    22 May 2026
    Doubles Open · Men
    1:10:25
    123/371
    Beat 67%
    ↑ 371 days after Berlin 2025, with Hendrik Kraume 3:33 worse than the field Why ↓

    3:33 behind the field: 4:26 slower on the clock, against 0:53 slower for everyone.

    Compare these two →
  2. Berlin
    16 May 2025
    Doubles Open · Men
    1:05:59 PB
    405/1325
    Beat 69%
    ↑ 195 days after Hamburg 2024, with Hendrik Kraume 0:23 better than the field Why ↓

    0:23 better than the field: 4:53 faster on the clock, against 4:30 faster for everyone.

    Compare these two →
  3. Hamburg
    2 Nov 2024
    Doubles Open · Men
    1:10:52
    232/700
    Beat 67%

Personal bests, by station

3:49
Hamburg 2024
1:21
Hamburg 2024
2:13
Hamburg 2024
2:33
Berlin 2026
3:59
Hamburg 2024
0:58
Berlin 2025
3:04
Berlin 2026
3:39
Berlin 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:12 3:49
50m Sled Push
1:45 1:21
50m Sled Pull
3:05 2:13
80m Burpee Broad Jump
2:56 2:33
1000m Row
4:08 3:59
200m Farmers Carry
1:13 0:58
100m Sandbag Lunges
3:13 3:04
Wall Balls
4:17 3:39