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Athlete Germany

Hendrik Kraume

Hendrik Kraume has raced HYROX 4 times since 2024, in 2 categories, most often the men's Doubles Open (3). 1:05:59 at Berlin 2025 is the fastest of 3 in the men's Doubles Open, 405th of 1,325 men's teams and ahead of 69% of the field. With Kay Ranzau both times, that is 4:53 quicker on the clock than the first of them, at Hamburg 2024.

Best finish, by category
Doubles Open · Men
1:05:59
Berlin 2025
Doubles Open · Mixed
1:13:46
Berlin 2024

Progress against the field

Hendrik Kraume and Kay Ranzau have dropped 3:10 behind the field from Hamburg 2024 to Berlin 2026.

Over the same races everyone got 3:37 quicker, so 0:27 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hamburg 2024 Berlin 2026

371 days between Berlin 2025 and Berlin 2026 is the longest gap compared here, and the second race was 3:33 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Berlin
    22 May 2026
    Doubles Open · Men
    1:10:25
    123/371
    Beat 67%
    ↑ 371 days after Berlin 2025, with Kay Ranzau 3:33 worse than the field Why ↓

    4:26 slower on the clock in a race that was 0:53 slower for everyone: 3:33 lost to the field.

    Compare these two →
  2. Berlin
    16 May 2025
    Doubles Open · Men
    1:05:59 PB
    405/1325
    Beat 69%
    ↑ 195 days after Hamburg 2024, with Kay Ranzau 0:23 better than the field Why ↓

    4:53 faster on the clock, and the race was 4:30 faster for everyone, so 0:23 of it was this pair.

    Compare these two →
  3. Hamburg
    2 Nov 2024
    Doubles Open · Men
    1:10:52
    232/700
    Beat 67%
  4. Berlin
    20 Apr 2024
    Doubles Open · Mixed
    1:13:46 PB
    212/480
    Beat 56%

Personal bests, by station

3:49
Hamburg 2024
1:21
Hamburg 2024
2:13
Hamburg 2024
2:33
Berlin 2026
3:59
Hamburg 2024
0:58
Berlin 2025
3:04
Berlin 2026
3:37
Berlin 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:12 3:49
50m Sled Push
1:45 1:21
50m Sled Pull
3:05 2:13
80m Burpee Broad Jump
2:56 2:33
1000m Row
4:08 3:59
200m Farmers Carry
1:13 0:58
100m Sandbag Lunges
3:13 3:04
Wall Balls
4:17 3:39