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Athlete Germany

Marcel Solak

Marcel Solak has raced HYROX 4 times since 2025, in 3 categories, most often the men's Doubles Open (2). The fastest of 2 in the men's Doubles Open is 1:20:22 at Berlin 2026, 249th of 371 men's teams.

Best finish, by category
Doubles Open · Men
1:20:22
Berlin 2026
Doubles Open · Mixed
1:28:51
Valencia 2026

Progress against the field

From Berlin 2026 to Karlsruhe 2026, the field gained 0:32 on Marcel Solak and Marco Forster.

The clock says 2:33 slower, but the races themselves got 2:01 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Valencia
    17 Oct 2026
    Doubles Open · Mixed
    1:28:51 PB
    231/312
    Beat 26%
  2. Karlsruhe
    1 Oct 2026
    Doubles Open · Men
    1:22:55
    172/306
    Beat 44%
    ↑ 132 days after Berlin 2026, with Marco Forster 0:32 worse than the field Why ↓

    0:32 behind the field: 2:33 slower on the clock, against 2:01 slower for everyone.

    Compare these two →
  3. Berlin
    22 May 2026
    Doubles Open · Men
    1:20:22 PB
    249/371
    Beat 33%
  4. Frankfurt
    12 Dec 2025
    Relay · Men
    1:22:04
    45/69
    Beat 35%

Personal bests, by station

3:58
Karlsruhe 2026
1:55
Berlin 2026
3:02
Berlin 2026
3:17
Berlin 2026
4:25
Berlin 2026
1:46
Karlsruhe 2026
3:19
Berlin 2026
4:22
Valencia 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:04 3:58
50m Sled Push
2:32 1:55
50m Sled Pull
3:15 3:02
80m Burpee Broad Jump
3:59 3:17
1000m Row
5:08 4:25
200m Farmers Carry
1:51 1:46
100m Sandbag Lunges
4:02 3:19
Wall Balls
4:45 4:32