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Athlete Germany

Sophie Wendel

Sophie Wendel has raced HYROX 7 times since 2025, in 3 categories, most often the women's Doubles Open (5). 1:05:42 at Helsinki 2026 is the fastest of 5 in the women's Doubles Open, 12th of 904 women's teams and inside the top 10%. On the clock, that is 3:14 faster than the first of them, at Berlin 2025, both times with Luisa Hirsch.

Best finish, by category
Doubles Open · Women
1:05:42
Helsinki 2026
Doubles Pro · Women
1:13:12
Karlsruhe 2026
Doubles Open · Mixed
1:13:49
Cologne 2026

Progress against the field

Between Berlin 2025 and Frankfurt 2025, Sophie Wendel and Luisa Hirsch pulled 0:30 ahead of the field.

The clock says 0:02 slower, but the races themselves got 0:32 slower for everyone.

Time ahead of the field Up is better
Berlin 2025 Frankfurt 2025

The largest gain on the field came from Berlin 2025 → Stuttgart 2025: 2:28 in 168 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Pro · Women
    1:13:12 PB
    32/101
    Beat 68%
  2. Berlin
    22 May 2026
    Doubles Open · Women
    1:09:33
    14/371
    Beat 96%
  3. Helsinki
    9 May 2026
    Doubles Open · Women
    1:05:42 PB
    12/904
    Beat 99%
  4. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:13:49 PB
    223/884
    Beat 75%
  5. Frankfurt
    12 Dec 2025
    Doubles Open · Women
    1:08:58
    26/1496
    Beat 98%
    ↑ 42 days after Stuttgart 2025, with Luisa Hirsch 1:58 worse than the field Faster on the clock, behind the field Why ↓

    0:36 faster on the clock looks better than it was: the race was 2:34 faster for everyone, which leaves this 1:58 behind the field.

    Compare these two →
  6. Stuttgart
    31 Oct 2025
    Doubles Open · Women
    1:09:34
    18/908
    Beat 98%
    ↑ 168 days after Berlin 2025, with Luisa Hirsch 2:28 better than the field Slower on the clock, ahead of the field Why ↓

    0:38 slower on the clock in a race that was 3:06 slower for everyone: 2:28 gained on the field, which the clock hides.

    Compare these two →
  7. Berlin
    16 May 2025
    Doubles Open · Women
    1:08:56
    96/1160
    Beat 92%

Personal bests, by station

3:59
Cologne 2026
1:28
Helsinki 2026
2:34
Cologne 2026
3:06
Stuttgart 2025
4:31
Berlin 2026
1:30
Berlin 2025
2:39
Stuttgart 2025
3:23
Berlin 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:26 4:08
50m Sled Push
1:51 1:28
50m Sled Pull
3:32 2:53
80m Burpee Broad Jump
3:48 3:06
1000m Row
4:45 4:31
200m Farmers Carry
1:49 1:30
100m Sandbag Lunges
3:03 2:39
Wall Balls
3:46 3:23