Skip to content
Athlete Sweden

Emelie Rydén

Since 2025, Emelie Rydén has raced HYROX 3 times, every one in the women's Doubles Open. 1:13:16 at Berlin 2026 is the fastest of 3, 25th of 371 women's teams and inside the top 10%. With Jennifer Palm both times, that is 1:31 quicker on the clock than the first of them, at Stockholm 2025.

Best finish, by category
Doubles Open · Women
1:13:16
Berlin 2026

Progress against the field

Between Stockholm 2025 and Berlin 2026, Emelie Rydén and Jennifer Palm pulled 1:24 ahead of the field.

The races themselves barely changed, so 1:31 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Oslo
    26 Sep 2026
    Doubles Open · Women
    1:16:26
    84/364
    Beat 77%
  2. Berlin
    22 May 2026
    Doubles Open · Women
    1:13:16 PB
    25/371
    Beat 93%
    ↑ 155 days after Stockholm 2025, with Jennifer Palm 1:24 better than the field Why ↓

    1:24 better than the field: 1:31 faster on the clock, against 0:07 faster for everyone.

    Compare these two →
  3. Stockholm
    18 Dec 2025
    Doubles Open · Women
    1:14:47
    159/1071
    Beat 85%

Personal bests, by station

4:29
Stockholm 2025
1:34
Stockholm 2025
3:04
Berlin 2026
3:20
Berlin 2026
4:25
Stockholm 2025
1:34
Stockholm 2025
2:48
Berlin 2026
3:33
Berlin 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:48 4:29
50m Sled Push
1:53 1:34
50m Sled Pull
3:42 3:04
80m Burpee Broad Jump
3:39 3:20
1000m Row
4:51 4:25
200m Farmers Carry
1:39 1:34
100m Sandbag Lunges
3:13 2:48
Wall Balls
4:04 3:33