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Athlete Germany

Julia Gerdemann

Since 2024, Julia Gerdemann has raced HYROX 4 times, every one in the women's Doubles Open. The fastest of 4 is 1:18:14 at Cologne 2026, 131st of 629 women's teams, faster than 79% of the field. With Nadine Hülsmeier both times, that is 6:18 quicker on the clock than the first of them, at Hamburg 2024.

Best finish, by category
Doubles Open · Women
1:18:14
Cologne 2026

Progress against the field

Between Hamburg 2024 and Berlin 2026, Julia Gerdemann and Nadine Hülsmeier lost 1:53 to the field.

Over the same races everyone got 3:56 quicker, so 2:03 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hamburg 2024 Berlin 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Berlin
    22 May 2026
    Doubles Open · Women
    1:22:29
    114/371
    Beat 69%
    ↑ 36 days after Cologne 2026, with Nadine Hülsmeier 4:17 worse than the field Why ↓

    4:15 slower on the clock in a race that was 0:02 faster for everyone: 4:17 lost to the field.

    Compare these two →
  2. Cologne
    16 Apr 2026
    Doubles Open · Women
    1:18:14 PB
    131/629
    Beat 79%
    ↑ 371 days after Cologne 2025, with Nadine Hülsmeier 0:51 better than the field Why ↓

    2:24 faster on the clock, and the race was 1:33 faster for everyone, so 0:51 of it was this pair.

    Compare these two →
  3. Cologne
    10 Apr 2025
    Doubles Open · Women
    1:20:38
    98/250
    Beat 61%
    ↑ 159 days after Hamburg 2024, with Nadine Hülsmeier 1:33 better than the field Why ↓

    1:33 better than the field: 3:54 faster on the clock, against 2:21 faster for everyone.

    Compare these two →
  4. Hamburg
    2 Nov 2024
    Doubles Open · Women
    1:24:32
    305/609
    Beat 50%

Personal bests, by station

4:14
Cologne 2025
1:23
Hamburg 2024
3:21
Cologne 2026
4:06
Cologne 2026
4:58
Cologne 2025
1:38
Cologne 2026
3:14
Cologne 2025
3:46
Cologne 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:39 4:14
50m Sled Push
2:18 1:23
50m Sled Pull
3:42 3:21
80m Burpee Broad Jump
5:26 4:06
1000m Row
5:09 4:58
200m Farmers Carry
2:02 1:38
100m Sandbag Lunges
4:03 3:14
Wall Balls
4:44 3:46