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Athlete Germany

Caroline Pioch

Caroline Pioch has raced HYROX 5 times at 4 events since 2025, in 2 categories, most often the women's Doubles Open (3). 1:21:31 at Cologne 2026 is the fastest of 3 in the women's Doubles Open, 211th of 629 women's teams and ahead of 67% of the field. With Valerie Vits both times, that is 2:36 quicker on the clock than the first of them, at Frankfurt 2025.

Best finish, by category
Doubles Open · Women
1:21:31
Cologne 2026
Doubles Open · Mixed
1:12:31
Cologne 2026

Progress against the field

Caroline Pioch and Valerie Vits have dropped 0:32 behind the field from Frankfurt 2025 to Cologne 2026.

The clock says 2:36 faster, but the races themselves got 3:08 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Berlin
    22 May 2026
    Doubles Open · Women
    1:23:17
    124/371
    Beat 67%
  2. Cologne
    16 Apr 2026
    Doubles Open · Women
    1:21:31 PB
    211/629
    Beat 67%
    ↑ 125 days after Frankfurt 2025, with Valerie Vits 0:32 worse than the field Faster on the clock, behind the field Why ↓

    2:36 faster on the clock, yet the race was 3:08 faster for everyone, so 0:32 was lost on the field.

    Compare these two →
  3. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:12:31 PB
    63/311
    Beat 80%
  4. Frankfurt
    12 Dec 2025
    Doubles Open · Women
    1:24:07
    552/1496
    Beat 63%
  5. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:15:00
    45/142
    Beat 68%

Personal bests, by station

3:43
Cologne 2026
1:57
Cologne 2025
2:50
Cologne 2025
1:33
Cologne 2025
4:26
Cologne 2026
1:27
Cologne 2026
3:19
Frankfurt 2025
3:44
Cologne 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
4:48 3:43
50m Sled Push
2:39 1:57
50m Sled Pull
4:22 2:50
80m Burpee Broad Jump
3:37 1:33
1000m Row
5:09 4:26
200m Farmers Carry
1:58 1:27
100m Sandbag Lunges
3:49 3:19
Wall Balls
4:38 3:44