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Athlete Germany

Julia Köhler

Since 2024, Julia Köhler has raced HYROX 7 times across 4 categories, the women's Doubles Pro, the women's Doubles Open and the women's Relay twice each. 1:27:57 at Cologne 2026 is the fastest of 2 in the women's Doubles Pro, 179th of 276 women's teams.

Best finish, by category
Doubles Pro · Women
1:27:57
Cologne 2026
Doubles Open · Women
1:25:50
Berlin 2026
Individual Open · Women
1:43:34
Frankfurt 2024

Progress against the field

Julia Köhler and Marnie Ackermann have gained 4:49 on the field from Vienna 2026 to Berlin 2026.

The clock says 7:04 faster, but the races themselves got 2:15 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Hamburg
    28 Oct 2026
    Doubles Pro · Women
    1:29:04
    180/223
    Beat 19%
  2. Berlin
    22 May 2026
    Doubles Open · Women
    1:25:50 PB
    163/371
    Beat 56%
    ↑ 105 days after Vienna 2026, with Marnie Ackermann 4:49 better than the field Why ↓

    4:49 better than the field: 7:04 faster on the clock, against 2:15 faster for everyone.

    Compare these two →
  3. Cologne
    16 Apr 2026
    Doubles Pro · Women
    1:27:57 PB
    179/276
    Beat 35%
  4. Vienna
    6 Feb 2026
    Doubles Open · Women
    1:32:54
    820/1157
    Beat 29%
  5. Frankfurt
    12 Dec 2025
    Relay · Women
    1:37:21
    51/58
    Beat 12%
  6. Frankfurt
    14 Dec 2024
    Individual Open · Women
    1:43:34 PB
    608/763
    Beat 20%
  7. Karlsruhe
    16 Mar 2024
    Relay · Women
    1:29:11
    7/14
    Beat 50%

Personal bests, by station

4:34
Cologne 2026
1:59
Berlin 2026
3:28
Berlin 2026
4:02
Cologne 2026
4:42
Hamburg 2026
1:52
Vienna 2026
3:44
Berlin 2026
4:08
Berlin 2026

Station by station, race by race

Doubles Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:44 4:34
50m Sled Push
7:35 1:59
50m Sled Pull
4:15 3:28
80m Burpee Broad Jump
4:31 4:02
1000m Row
4:59 4:42
200m Farmers Carry
2:18 1:52
100m Sandbag Lunges
5:18 3:44
Wall Balls
4:54 4:08