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Athlete Germany

Selina Köle

Since 2025, Selina Köle has raced HYROX 6 times across 3 categories, the women's Individual Open most often (3). 1:33:16 at Hamburg 2025 is the fastest of 3 in the women's Individual Open, 126th of 233 women.

Best finish, by category
Individual Open · Women
1:33:16
Hamburg 2025
Doubles Open · Mixed
1:27:22
Stuttgart 2025
Doubles Open · Women
1:28:01
Berlin 2026

Progress against the field

Selina Köle has dropped 6:23 behind the field from Hamburg 2025 to Cologne 2026.

Over the same races everyone got 2:59 quicker, so 3:24 slower on the clock looks better than it was.

Time ahead of the field Up is better
Hamburg 2025 Cologne 2026

The largest gain on the field came from Frankfurt 2025 → Cologne 2026: 10:18 in 125 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Berlin
    22 May 2026
    Doubles Open · Women
    1:28:01 PB
    198/371
    Beat 47%
  2. Cologne
    16 Apr 2026
    Individual Open · Women
    1:36:40
    100/189
    Beat 47%
    ↑ 125 days after Frankfurt 2025 10:18 better than the field Why ↓

    10:18 better than the field: 13:11 faster on the clock, against 2:53 faster for everyone.

    Compare these two →
  3. Frankfurt
    12 Dec 2025
    Individual Open · Women
    1:49:51
    878/1071
    Beat 18%
    ↑ 71 days after Hamburg 2025 16:41 worse than the field Why ↓

    16:35 slower on the clock in a race that was 0:06 faster for everyone: 16:41 lost to the field.

    Compare these two →
  4. Stuttgart
    31 Oct 2025
    Doubles Open · Mixed
    1:27:22 PB
    624/855
    Beat 27%
    ↑ 204 days after Cologne 2025, with Youness Rachid 2:33 better than the field Why ↓

    2:54 faster on the clock, and the race was 0:21 faster for everyone, so 2:33 of it was this pair.

    Compare these two →
  5. Hamburg
    2 Oct 2025
    Individual Open · Women
    1:33:16 PB
    126/233
    Beat 46%
  6. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:30:16
    759/921
    Beat 18%

Personal bests, by station

4:05
Cologne 2025
1:58
Berlin 2026
3:40
Cologne 2025
4:26
Stuttgart 2025
4:43
Stuttgart 2025
1:43
Cologne 2025
4:12
Berlin 2026
4:02
Berlin 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:20 4:05
50m Sled Push
3:36 2:09
50m Sled Pull
6:53 3:40
80m Burpee Broad Jump
9:34 4:26
1000m Row
5:26 4:43
200m Farmers Carry
2:27 1:43
100m Sandbag Lunges
5:26 4:29
Wall Balls
7:14 5:21