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Athlete Denmark

Caroline Værn Poder

Caroline Værn Poder has raced HYROX 3 times in 2026, all in the women's Doubles Open. The fastest of 3 is 1:34:36 at Berlin 2026, 267th of 371 women's teams. On the clock, that is 5:00 faster than the first of them, at Copenhagen 2026, both times with Cecilie Poder Juhl.

Best finish, by category
Doubles Open · Women
1:34:36
Berlin 2026

Progress against the field

Between Copenhagen 2026 and Rome 2026, Caroline Værn Poder and Cecilie Poder Juhl pulled 3:44 ahead of the field.

Over the same races everyone got 0:56 quicker, so 4:40 faster on the clock looks better than it was.

Time ahead of the field Up is better
Copenhagen 2026 Rome 2026

The largest gain on the field came from Copenhagen 2026 → Berlin 2026: 3:45 in 70 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Rome
    23 Sep 2026
    Doubles Open · Women
    1:34:56
    124/171
    Beat 28%
    ↑ 124 days after Berlin 2026, with Cecilie Poder Juhl 0:01 worse than the field Why ↓

    Moved with the field: 0:20 slower on the clock, against 0:19 slower for everyone.

    Compare these two →
  2. Berlin
    22 May 2026
    Doubles Open · Women
    1:34:36 PB
    267/371
    Beat 28%
    ↑ 70 days after Copenhagen 2026, with Cecilie Poder Juhl 3:45 better than the field Why ↓

    3:45 better than the field: 5:00 faster on the clock, against 1:15 faster for everyone.

    Compare these two →
  3. Copenhagen
    13 Mar 2026
    Doubles Open · Women
    1:39:36
    674/807
    Beat 17%

Personal bests, by station

4:36
Rome 2026
1:55
Rome 2026
4:02
Berlin 2026
3:41
Rome 2026
5:05
Rome 2026
2:09
Rome 2026
4:01
Copenhagen 2026
3:19
Rome 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:03 4:36
50m Sled Push
2:50 1:55
50m Sled Pull
4:11 4:02
80m Burpee Broad Jump
5:05 3:41
1000m Row
5:30 5:05
200m Farmers Carry
2:16 2:09
100m Sandbag Lunges
4:06 4:01
Wall Balls
3:57 3:19