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Athlete Germany

Ramona Pilgram

Since 2025, Ramona Pilgram has raced HYROX 5 times at 3 events across 3 categories, the women's Doubles Open and the women's Individual Open twice each. 1:30:34 at Hamburg 2026 is the fastest of 2 in the women's Doubles Open, 535th of 920 women's teams. On the clock, that is 8:31 faster than the first of them, at Berlin 2026, both times with Nathalie Voges.

Best finish, by category
Doubles Open · Women
1:30:34
Hamburg 2026
Individual Open · Women
1:34:21
Hamburg 2026

Progress against the field

From Frankfurt 2025 to Hamburg 2026, Ramona Pilgram has moved with the field: what changed on the clock changed for everyone.

Over the same races everyone got 3:38 quicker, so 3:36 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

5 races · 3 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Women
    1:30:34 PB
    535/920
    Beat 42%
    ↑ 159 days after Berlin 2026, with Nathalie Voges 5:08 better than the field Why ↓

    5:08 better than the field: 8:31 faster on the clock, against 3:23 faster for everyone.

    Compare these two →
  2. Hamburg
    28 Oct 2026
    Relay · Women
    1:30:31
    50/72
    Beat 31%
  3. Hamburg
    28 Oct 2026
    Individual Open · Women
    1:34:21 PB
    206/486
    Beat 58%
    ↑ 320 days after Frankfurt 2025 0:02 worse than the field Why ↓

    3:36 faster on the clock, and the race was 3:38 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  4. Berlin
    22 May 2026
    Doubles Open · Women
    1:39:05
    303/371
    Beat 18%
  5. Frankfurt
    12 Dec 2025
    Individual Open · Women
    1:37:57
    683/1071
    Beat 36%

Personal bests, by station

4:23
Hamburg 2026
1:59
Berlin 2026
3:27
Hamburg 2026
3:52
Hamburg 2026
4:59
Berlin 2026
1:46
Hamburg 2026
3:28
Hamburg 2026
3:58
Hamburg 2026

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:09 4:23
50m Sled Push
3:25 1:59
50m Sled Pull
5:12 3:27
80m Burpee Broad Jump
6:06 3:52
1000m Row
5:22 4:59
200m Farmers Carry
2:11 1:46
100m Sandbag Lunges
4:30 3:28
Wall Balls
7:35 3:58