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Athlete Luxembourg

Raoul Bonani

Since 2023, Raoul Bonani has raced HYROX 11 times across 4 categories, the men's Individual Open most often (6). 1:18:15 at Karlsruhe 2026 is the fastest of 4 in the men's Individual Open, 73rd of 406 men and ahead of 82% of the field. On the clock, that is 21:52 faster than the first of them, at Karlsruhe 2024.

Best finish, by category
Individual Open · Men
1:18:15
Karlsruhe 2026
Doubles Open · Mixed
1:07:56
Berlin 2026
Doubles Open · Men
1:03:28
Cologne 2026
Doubles Pro · Men
1:07:32
Frankfurt 2025

Progress against the field

From Mechelen 2026 to Karlsruhe 2026, Raoul Bonani got 1:35 faster than the field.

The races themselves barely changed, so 2:02 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

11 races · 11 events

  1. Karlsruhe
    1 Oct 2026
    Individual Open · Men
    1:18:15 PB
    73/406
    Beat 82%
    ↑ 189 days after Mechelen 2026 1:35 better than the field Why ↓

    2:02 faster on the clock, and the race was 0:27 faster for everyone, so 1:35 of it was this athlete.

    Compare these two →
  2. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:07:56 PB
    49/577
    Beat 92%
  3. Cologne
    16 Apr 2026
    Doubles Open · Men
    1:03:28 PB
    44/490
    Beat 91%
  4. Mechelen
    26 Mar 2026
    Individual Open · Men
    1:20:17
    335/747
    Beat 55%
  5. Frankfurt
    12 Dec 2025
    Doubles Pro · Men
    1:07:32 PB
    135/474
    Beat 72%
  6. Stuttgart
    31 Oct 2025
    Doubles Open · Mixed
    1:12:48
    196/855
    Beat 77%
  7. Berlin
    16 May 2025
    Doubles Open · Men
    1:12:35
    825/1325
    Beat 38%
  8. Karlsruhe
    1 Mar 2025
    Individual Open · Men
    DNF
    —
  9. Stuttgart
    28 Sep 2024
    Individual Open · Men
    1:28:41
    425/770
    Beat 45%
    ↑ 196 days after Karlsruhe 2024 10:14 better than the field Why ↓

    11:26 faster on the clock, and the race was 1:12 faster for everyone, so 10:14 of it was this athlete.

    Compare these two →
  10. Karlsruhe
    16 Mar 2024
    Individual Open · Men
    1:40:07
    609/774
    Beat 21%
  11. Frankfurt
    9 Dec 2023
    Individual Open · Men
    DNF
    —

Personal bests, by station

3:50
Cologne 2026
1:48
Cologne 2026
2:22
Cologne 2026
2:29
Frankfurt 2025
4:19
Cologne 2026
1:20
Frankfurt 2025
3:08
Cologne 2026
3:47
Cologne 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:45 3:50
50m Sled Push
3:59 1:48
50m Sled Pull
5:55 2:22
80m Burpee Broad Jump
6:33 2:49
1000m Row
5:18 4:19
200m Farmers Carry
2:33 1:23
100m Sandbag Lunges
5:28 3:08
Wall Balls
7:24 3:47