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Athlete United Kingdom

Millie Bowman

Since 2024, Millie Bowman has raced HYROX 8 times at 7 events across 3 categories, the mixed Doubles Open most often (5). The fastest of 5 in the mixed Doubles Open is 59:53 at Berlin 2025, a top-10% finish: 40th of 892 mixed teams. Finished in the top 10% of the field 6 times.

Best finish, by category
Doubles Open · Mixed
59:53
Berlin 2025
Doubles Open · Women
1:14:00
Glasgow 2026
Doubles Pro · Women
1:17:27
Glasgow 2024

Progress against the field

Between Berlin 2025 and Berlin 2026, Millie Bowman and Aiden Martin lost 5:38 to the field.

Over the same races everyone got 2:35 slower, so 8:13 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 7 events

  1. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:08:06
    51/577
    Beat 91%
    ↑ 371 days after Berlin 2025, with Aiden Martin 5:38 worse than the field Why ↓

    8:13 slower on the clock in a race that was 2:35 slower for everyone: 5:38 lost to the field.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:14:00 PB
    133/1618
    Beat 92%
  3. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:05:35
    78/1198
    Beat 94%
  4. Berlin
    16 May 2025
    Doubles Open · Mixed
    59:53 PB
    40/892
    Beat 96%
  5. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:06:58
    76/841
    Beat 91%
  6. London
    29 Nov 2024
    Doubles Open · Mixed
    1:03:36
    19/521
    Beat 96%
  7. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:14:58
    43/397
    Beat 89%
  8. Glasgow
    2 Mar 2024
    Doubles Pro · Women
    1:17:27 PB
    23/80
    Beat 71%

Personal bests, by station

3:41
London 2024
1:40
London 2024
2:30
Glasgow 2026
1:29
Berlin 2026
3:57
London 2024
1:26
London 2024
2:50
Berlin 2025
3:22
London 2024

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:26 3:41
50m Sled Push
2:11 1:40
50m Sled Pull
3:28 2:30
80m Burpee Broad Jump
3:47 1:29
1000m Row
4:56 3:57
200m Farmers Carry
1:55 1:26
100m Sandbag Lunges
3:57 2:50
Wall Balls
4:04 3:22