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Athlete Netherlands

Stephan Den Heijer

Since 2024, Stephan Den Heijer has raced HYROX 5 times, every one in the mixed Doubles Open. The fastest of 5 is 1:11:35 at Berlin 2025, 372nd of 892 mixed teams, faster than 58% of the field. On the clock, that is 10:48 faster than the first of them, at Amsterdam 2024, both times with Iris Jasmijn.

Best finish, by category
Doubles Open · Mixed
1:11:35
Berlin 2025

Progress against the field

Between Rotterdam 2026 and Berlin 2026, Stephan Den Heijer and Iris Jasmijn pulled 0:18 ahead of the field.

The clock says 1:07 faster, but the races themselves got 0:49 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Iris Jasmijn, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:11:50
    93/577
    Beat 84%
    ↑ 37 days after Rotterdam 2026, with Iris Jasmijn 0:18 better than the field Why ↓

    0:18 better than the field: 1:07 faster on the clock, against 0:49 faster for everyone.

    Compare these two →
  2. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:12:57
    190/1047
    Beat 82%
  3. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:11:35 PB
    372/892
    Beat 58%
  4. Belgium
    5 Apr 2025
    Doubles Open · Mixed
    1:15:39
    216/722
    Beat 70%
    ↑ 177 days after Amsterdam 2024, with Iris Jasmijn 6:12 better than the field Why ↓

    6:12 better than the field: 6:44 faster on the clock, against 0:32 faster for everyone.

    Compare these two →
  5. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:22:23
    336/618
    Beat 46%

Personal bests, by station

4:16
Belgium 2025
1:30
Belgium 2025
3:21
Berlin 2026
2:40
Berlin 2025
4:26
Rotterdam 2026
1:40
Belgium 2025
3:42
Berlin 2025
3:44
Rotterdam 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:24 4:16
50m Sled Push
2:23 1:30
50m Sled Pull
4:22 3:21
80m Burpee Broad Jump
3:27 2:40
1000m Row
4:47 4:26
200m Farmers Carry
1:57 1:40
100m Sandbag Lunges
4:31 3:42
Wall Balls
4:08 3:44