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Athlete United Kingdom

Paul Marsden

In 2026, Paul Marsden has raced HYROX 4 times in 2 categories, twice each. 1:10:30 at Birmingham 2026 is the fastest of 2 in the men's Doubles Open, 220th of 605 men's teams and ahead of 64% of the field.

Best finish, by category
Doubles Open · Men
1:10:30
Birmingham 2026
Doubles Open · Mixed
1:15:44
Berlin 2026

Progress against the field

From Berlin 2026 to Rome 2026, the field gained 1:27 on Paul Marsden and Hannah Marsden.

The clock says 0:21 slower, but the races themselves got 1:06 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:10:30 PB
    220/605
    Beat 64%
  2. Rome
    23 Sep 2026
    Doubles Open · Mixed
    1:16:05
    178/652
    Beat 73%
    ↑ 124 days after Berlin 2026, with Hannah Marsden 1:27 worse than the field Why ↓

    1:27 behind the field: 0:21 slower on the clock, against 1:06 faster for everyone.

    Compare these two →
  3. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:15:44 PB
    169/577
    Beat 71%
  4. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:23:38
    423/522
    Beat 19%

Personal bests, by station

3:58
Birmingham 2026
1:54
Cardiff 2026
2:43
Cardiff 2026
3:26
Cardiff 2026
4:34
Birmingham 2026
1:39
Birmingham 2026
4:05
Birmingham 2026
4:13
Berlin 2026

Station by station, race by race

Doubles Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:09 3:58
50m Sled Push
2:31 1:54
50m Sled Pull
4:01 2:43
80m Burpee Broad Jump
4:10 3:26
1000m Row
4:50 4:34
200m Farmers Carry
2:21 1:39
100m Sandbag Lunges
4:11 4:05
Wall Balls
4:34 4:13