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Athlete United Kingdom

Oscar Shannon

Since 2025, Oscar Shannon has raced HYROX 6 times across 3 categories, the men's Doubles Open most often (3). 1:05:55 at Cardiff 2026 is the fastest of 3 in the men's Doubles Open, 100th of 430 men's teams and ahead of 77% of the field.

Best finish, by category
Doubles Open · Men
1:05:55
Cardiff 2026
Doubles Open · Mixed
1:15:08
Amsterdam 2026

Progress against the field

Oscar Shannon and Cat Morrell have gained 0:49 on the field from Amsterdam 2026 to Berlin 2026.

The clock says 0:52 slower, but the races themselves got 1:41 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:16:00
    178/577
    Beat 69%
    ↑ 121 days after Amsterdam 2026, with Cat Morrell 0:49 better than the field Slower on the clock, ahead of the field Why ↓

    0:52 slower on the clock, but the race was 1:41 slower for everyone, so this was 0:49 better than the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:05:55 PB
    100/430
    Beat 77%
  3. Warsaw
    16 Apr 2026
    Doubles Open · Men
    1:09:15
    162/585
    Beat 72%
  4. EMEA London Olympia
    24 Mar 2026
    Relay · Mixed
    1:13:10
    16/25
    Beat 36%
  5. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:15:08 PB
    432/1206
    Beat 64%
  6. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:31:36
    1974/2102
    Beat 6%

Personal bests, by station

3:46
Warsaw 2026
1:39
Cardiff 2026
2:45
Cardiff 2026
2:32
Cardiff 2026
4:19
Cardiff 2026
1:24
Warsaw 2026
2:41
Cardiff 2026
3:59
Warsaw 2026

Station by station, race by race

Doubles Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:48 3:46
50m Sled Push
2:15 1:39
50m Sled Pull
3:49 2:45
80m Burpee Broad Jump
4:04 2:32
1000m Row
4:52 4:19
200m Farmers Carry
1:48 1:24
100m Sandbag Lunges
4:22 2:41
Wall Balls
4:54 3:59