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Athlete Germany

Jan-Lukas Ziems

Jan-Lukas Ziems has raced HYROX 3 times since 2024, all in the mixed Doubles Open. 1:13:15 at Copenhagen 2026 is the fastest of 3, 95th of 282 mixed teams and ahead of 66% of the field. On the clock, that is 3:05 faster than the first of them, at Karlsruhe 2024, both times with Alena Gustke.

Best finish, by category
Doubles Open · Mixed
1:13:15
Copenhagen 2026

Progress against the field

Between Copenhagen 2026 and Berlin 2026, Jan-Lukas Ziems and Alena Gustke lost 6:27 to the field.

The races barely moved for everyone else, so 6:32 slower on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:19:47
    252/577
    Beat 56%
    ↑ 70 days after Copenhagen 2026, with Alena Gustke 6:27 worse than the field Why ↓

    6:27 behind the field: 6:32 slower on the clock, against 0:05 slower for everyone.

    Compare these two →
  2. Copenhagen
    13 Mar 2026
    Doubles Open · Mixed
    1:13:15 PB
    95/282
    Beat 66%
  3. Karlsruhe
    16 Mar 2024
    Doubles Open · Mixed
    1:16:20
    101/296
    Beat 66%

Personal bests, by station

4:15
Karlsruhe 2024
1:44
Karlsruhe 2024
3:16
Copenhagen 2026
3:06
Karlsruhe 2024
4:18
Karlsruhe 2024
1:41
Berlin 2026
2:54
Copenhagen 2026
3:32
Copenhagen 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:20 4:15
50m Sled Push
2:32 1:44
50m Sled Pull
3:55 3:16
80m Burpee Broad Jump
4:11 3:06
1000m Row
4:58 4:18
200m Farmers Carry
1:47 1:41
100m Sandbag Lunges
3:39 2:54
Wall Balls
4:22 3:32