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Athlete China

Shihao Dong

Since 2025, Shihao Dong has raced HYROX 4 times, every one in the mixed Doubles Open. The fastest of 4 is 1:25:48 at Hamburg 2025, 442nd of 711 mixed teams. On the clock, that is 2:28 faster than the first of them, at Berlin 2025, both times with Jue Wang.

Best finish, by category
Doubles Open · Mixed
1:25:48
Hamburg 2025

Progress against the field

From Berlin 2025 to Berlin 2026, Shihao Dong and Jue Wang got 2:03 faster than the field.

The races barely moved for everyone else, so 1:39 faster on the clock is close to the whole story.

Time ahead of the field Up is better
Berlin 2025 Berlin 2026

The largest gain on the field came from Berlin 2025 → Hamburg 2025: 3:31 in 139 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:26:37
    365/577
    Beat 37%
    ↑ 70 days after Copenhagen 2026, with Jue Wang 0:18 worse than the field Why ↓

    0:18 behind the field: 0:23 slower on the clock, against 0:05 slower for everyone.

    Compare these two →
  2. Copenhagen
    13 Mar 2026
    Doubles Open · Mixed
    1:26:14
    534/757
    Beat 30%
    ↑ 162 days after Hamburg 2025, with Jue Wang 1:10 worse than the field Why ↓

    1:10 behind the field: 0:26 slower on the clock, against 0:44 faster for everyone.

    Compare these two →
  3. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:25:48 PB
    442/711
    Beat 38%
    ↑ 139 days after Berlin 2025, with Jue Wang 3:31 better than the field Why ↓

    2:28 faster on the clock in a race that was 1:03 slower for everyone: 3:31 better than the field.

    Compare these two →
  4. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:28:16
    794/892
    Beat 11%

Personal bests, by station

4:30
Berlin 2026
2:06
Berlin 2025
4:10
Copenhagen 2026
3:20
Hamburg 2025
4:48
Copenhagen 2026
1:53
Copenhagen 2026
4:02
Copenhagen 2026
4:08
Copenhagen 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:42 4:30
50m Sled Push
2:30 2:06
50m Sled Pull
5:16 4:10
80m Burpee Broad Jump
3:52 3:20
1000m Row
4:59 4:48
200m Farmers Carry
2:18 1:53
100m Sandbag Lunges
5:23 4:02
Wall Balls
6:02 4:08