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Athlete Germany

Sophia Rose

Since 2024, Sophia Rose has raced HYROX 4 times at 3 events across 3 categories, the women's Doubles Open most often (2). 1:22:35 at London 2024 is the fastest of 2 in the women's Doubles Open, 496th of 1,150 women's teams and ahead of 57% of the field.

Best finish, by category
Doubles Open · Women
1:22:35
London 2024
Doubles Open · Mixed
1:35:23
Berlin 2026

Every race

4 races · 3 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Women
    1:23:51
    167/463
    Beat 64%
  2. Berlin
    22 May 2026
    Relay · Mixed
    1:34:48
    62/66
    Beat 6%
  3. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:35:23 PB
    480/577
    Beat 17%
  4. London
    29 Nov 2024
    Doubles Open · Women
    1:22:35 PB
    496/1150
    Beat 57%

Personal bests, by station

1000m SkiErg
4:36
London 2024
50m Sled Push
1:57
London 2024
50m Sled Pull
3:31
Hamburg 2026
80m Burpee Broad Jump
3:08
London 2024
1000m Row
4:54
London 2024
200m Farmers Carry
1:33
London 2024
100m Sandbag Lunges
3:08
London 2024
Wall Balls
3:53
Hamburg 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:45 4:36
50m Sled Push
2:13 1:57
50m Sled Pull
4:04 3:31
80m Burpee Broad Jump
4:09 3:08
1000m Row
5:01 4:54
200m Farmers Carry
1:35 1:33
100m Sandbag Lunges
3:23 3:08
Wall Balls
4:13 3:53