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Athlete Germany

Maike Grunenberg

Since 2024, Maike Grunenberg has raced HYROX 5 times at 4 events across 2 categories, the mixed Doubles Open most often (3). The fastest of 3 in the mixed Doubles Open is 1:25:23 at Berlin 2025, 749th of 892 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:25:23
Berlin 2025
Doubles Open · Women
1:19:48
Hamburg 2026

Progress against the field

Maike Grunenberg and Benjamin Volk have dropped 5:03 behind the field from Berlin 2025 to Hamburg 2026.

The races barely moved for everyone else, so 5:30 slower on the clock is close to the whole story.

Time ahead of the field Up is better
Berlin 2025 Hamburg 2026

371 days between Berlin 2025 and Berlin 2026 is the longest gap compared here, and the second race was 8:45 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Women
    1:19:48 PB
    215/920
    Beat 77%
  2. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    1:30:53
    378/577
    Beat 35%
    ↑ 159 days after Berlin 2026, with Benjamin Volk 3:42 better than the field Why ↓

    3:42 better than the field: 5:50 faster on the clock, against 2:08 faster for everyone.

    Compare these two →
  3. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:36:43
    488/577
    Beat 15%
    ↑ 371 days after Berlin 2025, with Benjamin Volk 8:45 worse than the field Why ↓

    11:20 slower on the clock in a race that was 2:35 slower for everyone: 8:45 lost to the field.

    Compare these two →
  4. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:25:23 PB
    749/892
    Beat 16%
  5. Frankfurt
    14 Dec 2024
    Doubles Open · Women
    1:23:41
    358/788
    Beat 55%

Personal bests, by station

4:14
Berlin 2025
1:51
Frankfurt 2024
3:48
Hamburg 2026
4:28
Frankfurt 2024
4:50
Hamburg 2026
1:29
Hamburg 2026
3:29
Frankfurt 2024
4:36
Hamburg 2026

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:51 4:14
50m Sled Push
3:49 1:51
50m Sled Pull
5:09 3:48
80m Burpee Broad Jump
6:46 4:28
1000m Row
5:09 4:50
200m Farmers Carry
1:59 1:29
100m Sandbag Lunges
6:01 3:29
Wall Balls
6:18 4:36